Pin A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I started making overnight oats jars when I needed a grab-and-go breakfast option that still felt indulgent. Layering fresh fruit and peanut butter makes these jars taste like a treat, while staying healthy.
Ingredients
- Rolled oats: Base for creamy overnight oats
- Milk (dairy or plant-based): Adds moisture amp creaminess
- Plain yogurt (optional): Makes the oats extra creamy
- Chia seeds: Boosts nutrition amp thickens the mixture
- Honey or maple syrup: Lightly sweetens the oats
- Fresh strawberries, sliced: Bright fruit layer
- Banana, sliced: Adds sweetness amp texture
- Blueberries: Juicy, flavorful fruit option
- Natural peanut butter: Rich, nutty layer
- Granola (optional): Crunch on top
- Chopped nuts (optional): Extra crunch amp protein
- Extra fruit for garnish: Makes jars colorful amp fun
Instructions
- Prepare oat base:
- In a medium bowl, combine rolled oats, milk, yogurt if using, chia seeds, amp honey or maple syrup. Mix until evenly combined.
- Layer oats:
- Divide half the oat mixture between two jars or containers.
- Add fruit amp peanut butter:
- Add sliced strawberries amp bananas, then a spoonful of peanut butter in each jar.
- Layer again:
- Top with remaining oat mixture.
- Final fruit layer:
- Add blueberries or other berries as the last layer.
- Chill:
- Cover jars amp refrigerate overnight, at least 6 hours.
- Serve:
- In the morning, stir gently amp add granola, extra fruit, or chopped nuts. Serve chilled.
Pin My kids love helping layer all the fruit in their jars. It turns breakfast prep into a fun family activity and they always pick their favorite toppings for extra crunch.
Required Tools
Mixing bowl, measuring cups, jars with lids, amp spoon make layering amp mixing easy.
Allergen Information
Recipe contains peanuts (from peanut butter), possible tree nuts (toppings), amp dairy (milk amp yogurt) so check ingredients if sensitive.
Nutritional Information (per serving)
Calories: 370, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g for a balanced, filling breakfast.
Pin Enjoy starting your day with bright, creamy overnight oats jars full of flavor. They make healthy mornings delicious amp completely hassle-free.
Recipe Q&A
- → Can I use plant-based milk for soaking the oats?
Yes, plant-based milks like almond, soy, or oat milk work perfectly, keeping the dish dairy-free and creamy.
- → How long should the oats soak overnight?
At least 6 hours or overnight in the refrigerator ensures the oats soften and absorb the flavors well.
- → Can I substitute peanut butter with another nut butter?
Absolutely, almond, cashew, or sunflower seed butter can be used for different flavor profiles while maintaining richness.
- → What fruits pair well in this layered dish?
Fresh berries, bananas, and seasonal fruits add natural sweetness and texture, making it versatile and vibrant.
- → Is it possible to make this dish vegan?
Use plant-based milk and yogurt substitutes and ensure sweeteners like maple syrup are vegan-friendly for a fully vegan preparation.