Vegan Chickpea Tuna Salad

Featured in: Garden-Inspired Meals

This vibrant dish combines mashed chickpeas mixed with vegan mayo, mustard, lemon, and finely chopped veggies into crisp cucumber boats. It offers a fresh, protein-rich alternative ideal for a light lunch or snack. No cooking required, just simple prep for a quick, refreshing bite that balances creamy, tangy, and crunchy textures. Customize with dill, capers, or paprika for added brightness. Serve chilled for a satisfying and nutritious option that’s gluten-free and vegan-friendly.

Updated on Fri, 13 Feb 2026 12:14:00 GMT
Vegan chickpea tuna salad stuffed cucumbers are a vibrant, refreshing appetizer perfect for summer gatherings.  Pin
Vegan chickpea tuna salad stuffed cucumbers are a vibrant, refreshing appetizer perfect for summer gatherings. | toastybasil.com

A friend texted me a photo of cucumber boats filled with something colorful, and I realized I'd been making tuna salad the same way for years without ever questioning it. That afternoon, I grabbed a can of chickpeas instead, some vegan mayo, and a handful of herbs from my garden, and something clicked—this bright, briny version tasted fresher somehow, lighter but still deeply satisfying. Now I make these whenever I need something quick that actually feels special.

Last summer I packed these into a cooler for a beach day, and my roommate took one bite and asked if I'd made tuna salad vegan. The look on her face when I said chickpeas was priceless—she'd genuinely thought it was the real thing until that moment. That's when I knew this recipe had something real going for it.

Ingredients

  • Chickpeas (1 can, 15 oz): Drain and rinse them well because that starchy liquid makes everything gluey—I learned that the messy way.
  • Vegan mayonnaise (2 tablespoons): This is your binding agent, so pick one you actually like eating straight, because you'll taste it.
  • Dijon mustard (1 tablespoon): The sharp kick that makes people wonder what's different about this salad compared to the mayo-heavy versions they've had before.
  • Lemon juice (1 tablespoon): Fresh if possible—the difference between bright and flat is honestly just this one ingredient.
  • Red onion, finely chopped (2 tablespoons): Mincing it fine keeps it from being aggressively crunchy, but still gives you those little bursts of sharpness.
  • Celery, finely chopped (2 tablespoons): The texture partner that makes this feel like proper salad and not just mashed beans.
  • Dill pickles, finely chopped (2 tablespoons): These are the secret—they add brine, crunch, and that umami thing that makes people reach for another boat.
  • Fresh dill, chopped (1 tablespoon): Or use 1 teaspoon dried, though the fresh version makes your whole kitchen smell like a seaside place.
  • Capers, drained and chopped (1 teaspoon, optional): If you like them, they're perfect; if you don't, truly no loss—they're just a salty accent.
  • Garlic powder (1/2 teaspoon): Adds depth without making your breath obvious later.
  • Sea salt and black pepper (1/4 teaspoon each): Taste as you go because the pickles and capers already bring salt to the party.
  • English cucumbers (2 large): Look for ones that are firm and not bendy—they're your foundation.

Instructions

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Mash your chickpeas:
In a medium bowl, break them down with a fork until they're chunky but mostly broken—not baby food, not whole beans. You want texture that holds together but still feels interesting to bite into.
Build the salad:
Fold in the mayo, mustard, lemon juice, and all your chopped vegetables and seasonings, stirring until everything is coated and the colors start to blend. Taste it now and adjust—if it needs brightness, add more lemon; if it needs punch, more mustard.
Prepare your cucumber boats:
Wash the cucumbers, cut them lengthwise, then gently scoop out the seeds with a spoon, being careful not to puncture the skin. Pat them dry if they're wet—this keeps the filling from sliding around.
Fill and serve:
Spoon the chickpea salad into each cucumber boat, pressing it down gently so it nestles in. Serve right away for maximum crispness, or refrigerate up to 2 hours if you're prepping ahead.
Bright, crisp cucumber boats are filled with zesty, protein-rich chickpea salad for a satisfying vegan snack.  Pin
Bright, crisp cucumber boats are filled with zesty, protein-rich chickpea salad for a satisfying vegan snack. | toastybasil.com

My mom watched me make these once and said they reminded her of the fancy appetizers she used to order at restaurants, but better because we could actually taste the individual ingredients instead of everything blending into mayo. That's when she started making them for her own gatherings.

Why These Work as Boats

Cucumbers have this natural structural quality that lets them hold filling without falling apart, and they stay crisp even when you refrigerate them. The flesh is sturdy enough that you don't feel like you're eating something fragile, but tender enough that you don't need a knife to get through them. They're also neutral enough that they don't compete with the briny, herbaceous salad packed inside.

The Magic of Pickles in This Recipe

Those chopped dill pickles are doing more work than you'd expect—they're not just adding crunch, they're bringing brine and acid and that fermented funk that makes people pause and ask what's in here. If you've made tuna salad before and thought it was boring, this is often the missing piece that people react to without realizing. I once swapped them out thinking capers alone would be enough, and it was noticeably flatter.

Storage, Serving, and Variations

These taste best served fresh, but the chickpea salad itself will keep in the fridge for three days if you store it separately from the cucumber boats. You can fill them up to 2 hours before serving without the cucumbers getting soggy, which makes them perfect for meal prep or bringing to a gathering. If you're feeling creative, swap the vegan mayo for a non-dairy yogurt for something lighter and tangier, or add sliced radishes and green onions on top for extra color and crunch.

  • Garnish with fresh dill or a light sprinkle of paprika right before serving for visual interest.
  • Try adding thinly sliced radishes or green onions on top for an extra textural layer.
  • If you make the salad ahead, keep it covered and don't fill the boats more than 2 hours before eating.
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Fresh dill and tangy lemon brighten this easy, no-cook vegan chickpea tuna salad in cucumber boats. Pin
Fresh dill and tangy lemon brighten this easy, no-cook vegan chickpea tuna salad in cucumber boats. | toastybasil.com

These cucumber boats have become my go-to when I want something that feels both light and substantial, that I can make in minutes but still feels thoughtful. They've shown up at picnics, lunch boxes, and unexpected dinners, and they've never failed to make people feel a little bit happier.

Recipe Q&A

How do I prepare the chickpea salad filling?

Mash chickpeas until mostly broken down but still a bit chunky, then mix with vegan mayo, mustard, lemon juice, chopped veggies, herbs, and seasonings until fully combined.

What type of cucumbers work best?

Large English cucumbers are ideal as they provide sturdy, crisp boats with enough flesh to hold the filling securely.

Can I prepare this dish in advance?

Yes, you can prepare the chickpea salad up to two hours ahead and refrigerate before stuffing the cucumbers for best texture.

What are some garnish ideas?

Fresh dill, a sprinkle of paprika, sliced radishes, or thin green onions add color, flavor, and extra crunch.

Is this suitable for gluten-free diets?

Yes, the ingredients are naturally gluten-free but check vegan mayo labels for any traces of gluten to be certain.

Can I swap vegan mayo for another ingredient?

Plain unsweetened non-dairy yogurt works well for a lighter, tangier alternative to vegan mayo.

Vegan Chickpea Tuna Salad

Fresh chickpea salad filled cucumber boats deliver a protein-packed, light, and zesty meal or snack.

Prep duration
20 min
0
Complete duration
20 min


Skill level Easy

Origin American

Yield 4 Portions

Dietary specifications Vegan, Dairy-free, Gluten-free

Components

Chickpea Salad

01 1 can (15 oz) chickpeas, drained and rinsed
02 2 tablespoons vegan mayonnaise
03 1 tablespoon Dijon mustard
04 1 tablespoon fresh lemon juice
05 2 tablespoons red onion, finely chopped
06 2 tablespoons celery, finely chopped
07 2 tablespoons dill pickles, finely chopped
08 1 tablespoon fresh dill, chopped
09 1 teaspoon capers, drained and chopped
10 1/2 teaspoon garlic powder
11 1/4 teaspoon sea salt
12 1/4 teaspoon black pepper

Cucumbers

01 2 large English cucumbers

Directions

Step 01

Prepare Chickpea Base: In a medium bowl, mash the chickpeas with a fork or potato masher until mostly broken down, leaving some texture for consistency.

Step 02

Combine Salad Ingredients: Add vegan mayonnaise, Dijon mustard, lemon juice, red onion, celery, dill pickles, dill, capers, garlic powder, salt, and black pepper to the mashed chickpeas. Mix well until fully combined.

Step 03

Adjust Seasonings: Taste the mixture and adjust salt, pepper, or lemon juice as needed to achieve desired flavor balance.

Step 04

Prepare Cucumber Boats: Wash the cucumbers thoroughly and cut them in half lengthwise using a sharp knife on a cutting board.

Step 05

Hollow Cucumber Halves: Using a spoon, gently scoop out the seeds from each cucumber half to create a boat shape, leaving enough cucumber flesh for structural stability.

Step 06

Dry Cucumbers: Pat the cucumber boats dry with paper towels to remove excess moisture.

Step 07

Fill Cucumber Boats: Spoon the chickpea salad evenly into the cucumber boats, gently pressing to fill each one with the mixture.

Step 08

Chill and Serve: Serve immediately for maximum crispness, or refrigerate for up to 2 hours before serving if preferred.

Necessary tools

  • Medium mixing bowl
  • Fork or potato masher
  • Cutting board
  • Sharp knife
  • Spoon
  • Paper towels

Allergy information

Review each component for possible allergens and if uncertain, we recommend consulting with a healthcare professional.
  • Contains soy if using soy-based vegan mayonnaise
  • Contains mustard from Dijon mustard ingredient
  • May contain gluten traces in some vegan mayonnaise brands

Nutrient breakdown (per portion)

These values are provided as a general guide and shouldn't replace professional medical advice.
  • Calories: 120
  • Fat: 4 g
  • Carbs: 16 g
  • Protein: 5 g