Chocolate Peanut Butter Dates

Featured in: Garden-Inspired Meals

Experience a delightful no-bake treat featuring plump Medjool dates stuffed with creamy peanut butter. Each piece is dipped in smooth dark chocolate and finished with a touch of flaky sea salt, balancing sweetness with a hint of saltiness. This easy-to-make snack requires minimal prep time and is perfect for satisfying sweet cravings with natural, wholesome ingredients. Ideal for vegetarians and gluten-free diets when using suitable chocolate, these bites offer a rich, indulgent flavor without lengthy cooking.

Updated on Tue, 23 Dec 2025 14:27:00 GMT
Image of glorious Chocolate Peanut Butter Dates, drizzled with chocolate, ready for a delicious, healthy treat. Pin
Image of glorious Chocolate Peanut Butter Dates, drizzled with chocolate, ready for a delicious, healthy treat. | toastybasil.com

One afternoon, I was rifling through my pantry looking for something to quiet a sudden sweet craving when my hand landed on a bag of Medjool dates. I'd bought them weeks earlier with vague intentions. That's when it hit me—why not stuff them with peanut butter and chocolate? What started as improvisation became something I now make whenever I need a snack that feels indulgent but doesn't require turning on the oven.

I brought a batch to a friend's dinner party thinking they'd be a simple addition to the dessert table. Instead, people kept sneaking back for more, asking if they were homemade. There's something about handing someone something you made with your own hands that shifts the whole mood of the evening.

Ingredients

  • Medjool dates (12 large, pitted): Look for plump ones that still feel slightly moist. They're the foundation here, providing natural sweetness and a chewy texture that balances the richness of chocolate and peanut butter.
  • Creamy peanut butter (6 tablespoons): Use the kind that's mostly peanuts and salt, not the overly processed stuff. It should be soft enough to spoon into dates but structured enough not to ooze out immediately.
  • Dark chocolate (150 g, at least 60% cocoa), chopped: The cocoa percentage matters—too low and it tastes waxy, too high and it can taste bitter against the sweetness. Sixty to seventy percent is the sweet spot.
  • Coconut oil (1 tablespoon, optional): This is a small trick that makes the chocolate coating thinner and smoother, preventing thick, chalky layers. Skip it if you prefer a thicker shell.
  • Flaky sea salt: This transforms the whole snack from simply sweet to complex. The salt hits your tongue right after the chocolate, waking up all the flavors.

Instructions

Pit and prepare your dates:
Hold each date on its side and make a lengthwise slit with a sharp knife, then gently pry out the pit with your thumb or the knife tip. You want the date to stay in one piece so it can cradle the filling.
Fill with peanut butter:
Spoon about half a tablespoon into the crevice of each date, then gently press the sides back together. The peanut butter acts almost like glue, holding the date together and creating little pockets of richness.
Melt chocolate and oil together:
In a microwave-safe bowl, heat the chocolate and coconut oil in thirty-second bursts, stirring between each one. This prevents the chocolate from seizing or burning. Stop as soon as everything is melted and shiny.
Dip with patience:
Using a fork, submerge each date into the melted chocolate, twisting gently to coat all sides. Let the fork tip rest on the edge of the bowl for a moment, letting excess chocolate drip back in before setting the date on parchment paper.
Season while wet:
Sprinkle a small pinch of flaky sea salt over each chocolate-covered date while the coating is still wet. The salt crystals will cling to the chocolate as it sets, creating little flavor bursts with every bite.
Set in the cold:
Pop the tray into the refrigerator for at least ten minutes. You'll know they're ready when you tap the chocolate and hear a satisfying snap.
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My partner walked into the kitchen mid-dip one evening and said these looked like they belonged in a fancy chocolate shop. I realized that night that sometimes the simplest recipes create the most memorable moments, especially when someone notices the care that went into them.

Flavor Balance & Why It Works

The magic of this snack lives in the contrast of textures and tastes. Sweet, chewy dates meet the slight bitterness of dark chocolate, creamy peanut butter grounds everything in richness, and then flaky salt cuts through it all with a sharp, mineral note. Each element pulls against the others just enough to keep your palate interested. I've made these with milk chocolate when I was in a gentler mood, and they're lovely, but dark chocolate really lets the salt shine.

Variations & Adaptations

Once you make these once, you'll start dreaming up your own versions. I've stuffed dates with almond butter for friends with peanut allergies, and they were just as good. Someone suggested adding a roasted peanut inside each date for crunch, and now I can't go back. You could press a tiny pinch of cinnamon or cayenne pepper into the peanut butter for warmth, or use white chocolate if you're feeling indulgent. The template is so flexible that it invites experimentation.

Storage & Make-Ahead Wisdom

These live happily in an airtight container in the refrigerator for up to a week, though they rarely last that long in my house. They're even better made a day or two in advance because the chocolate fully cures and the flavors settle into each other. You can also store them in the freezer for three weeks if you're thinking ahead. I like to keep a small batch ready just in case someone stops by, or for those moments when I need something that tastes like a treat but won't derail my evening.

  • If your dates have hardened from sitting, soak them in warm water for five minutes to soften them back up before pitting.
  • Store in the coldest part of your fridge to prevent the chocolate from softening, especially in summer.
  • Bring them to room temperature for five minutes before serving if you want the chocolate to have a slight snap rather than being rock hard.
Close-up of freshly made Chocolate Peanut Butter Dates, showcasing the creamy peanut butter filling and sea salt. Pin
Close-up of freshly made Chocolate Peanut Butter Dates, showcasing the creamy peanut butter filling and sea salt. | toastybasil.com

These chocolate peanut butter dates have quietly become one of my favorite kitchen gifts to give, and even more importantly, one of my favorite things to keep for myself. There's something deeply satisfying about a recipe this simple that tastes this good.

Recipe Q&A

What types of dates work best?

Large Medjool dates are ideal due to their soft texture and natural sweetness, which pairs well with creamy fillings.

Can I substitute peanut butter?

Yes, almond or sunflower seed butter can be used for alternative flavors or nut-free options.

How do I melt the chocolate smoothly?

Heat chopped chocolate with a bit of coconut oil in short intervals, stirring frequently until fully melted and glossy.

Is refrigeration necessary?

Refrigerate the coated dates for at least 10 minutes to allow the chocolate to set firmly before serving.

How should these treats be stored?

Keep them in an airtight container in the fridge, where they will stay fresh for up to one week.

Can I add extra texture inside?

Adding a roasted peanut inside the filling offers a pleasant crunch and enhances the flavor depth.

Chocolate Peanut Butter Dates

Medjool dates filled with creamy peanut butter, dipped in dark chocolate and sprinkled with sea salt.

Prep duration
15 min
0
Complete duration
15 min


Skill level Easy

Origin American

Yield 12 Portions

Dietary specifications Vegetarian, Gluten-free

Components

Dates

01 12 large Medjool dates, pitted

Filling

01 6 tablespoons creamy peanut butter (or almond butter)

Coating

01 5 ounces dark chocolate (minimum 60% cocoa), chopped
02 1 tablespoon coconut oil (optional)

Topping

01 Flaky sea salt, for sprinkling

Directions

Step 01

Prepare dates: Slice each Medjool date lengthwise on one side and remove the pit, keeping the date intact.

Step 02

Fill dates: Fill each date with approximately half a tablespoon of peanut butter. Gently press to close.

Step 03

Melt coating: In a microwave-safe bowl, melt the dark chocolate and coconut oil (if using) in 30-second intervals, stirring until smooth.

Step 04

Dip dates: Use a fork to dip each stuffed date into the melted chocolate, ensuring an even coating. Allow excess chocolate to drip off.

Step 05

Add topping: Place the coated dates on a parchment-lined tray. While chocolate is still wet, sprinkle with flaky sea salt.

Step 06

Set coating: Refrigerate for at least 10 minutes until the chocolate sets. Serve chilled or at room temperature.

Necessary tools

  • Sharp knife
  • Spoon
  • Microwave-safe bowl
  • Fork
  • Parchment paper
  • Tray

Allergy information

Review each component for possible allergens and if uncertain, we recommend consulting with a healthcare professional.
  • Contains peanuts (or other nuts if substituted) and chocolate which may contain dairy or soy. Check labels for traces of gluten, dairy, or other allergens.

Nutrient breakdown (per portion)

These values are provided as a general guide and shouldn't replace professional medical advice.
  • Calories: 130
  • Fat: 6 g
  • Carbs: 18 g
  • Protein: 2 g