Pin Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I first made these for a picnic and everyone loved picking their own flavors and fresh add-ins. It quickly became our go-to summer refreshment.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations: 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon (sliced), ½ lime (sliced), ½ cup fresh strawberries (sliced), ¼ cup fresh mint leaves, ½ small cucumber (sliced)
- Optional Garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Prepare Glasses:
- Fill a large pitcher or two tall glasses with ice cubes
- Add Water:
- Pour in the cold filtered water
- Add Syrup:
- Add your chosen syrup or water enhancer and stir well to combine
- Add Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor
- Meld Flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld
- Serve:
- Pour into glasses, garnish as desired, and serve immediately
Pin On hot evenings, our family gathers to mix and sip these together, making flavor combos and adding garnishes. It brings everyone around the table for a healthy treat.
Flavor Suggestions
Try blending strawberry and lemon-lime syrups for a fruity-citrus twist or add a splash of apple cider vinegar for extra tang.
Tool Tips
A sharp knife makes easy work of slicing fruit and cucumber. A large pitcher is perfect for mixing and serving for groups.
Nutritional Info
Each serving contains just 8 calories, 2 g carbohydrates, and zero fat or protein, making it an ultra-light, hydrating choice.
Pin Serve these mocktails chilled and experiment with different fruits and herbs for endless variations.
Recipe Q&A
- → Can I use bottled water instead of filtered?
Yes, bottled water can be used for convenience or preference. Cold, fresh water yields the best flavor and hydration.
- → How do I get more fruit flavor?
Add extra fresh fruit slices or gently muddle them in the pitcher to release juices and intensify the taste.
- → What are good syrup substitutions?
You can substitute syrups for stevia drops, agave syrup, maple syrup, or natural water enhancers for variety.
- → How can I keep this drink cold longer?
Use plenty of ice and, if desired, chill glasses before serving to maintain the cool temperature.
- → Are these mocktails suitable for a vegan diet?
Yes, all ingredients used are plant-based and vegan-friendly. Always check syrup labels for hidden additives.
- → Can I prepare this beverage in advance?
You can infuse water with fruit and herbs ahead of time, but add ice and syrups just before serving for freshness.