Pin A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I was inspired to create this fusion by seeing countless viral wraps online and wanting an option for dairy-free friends. This tofu version wowed everyone at my last get-together!
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Ingredients
- Protein: 400 g extra-firm tofu pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper diced, 1 zucchini diced, 1 small red onion sliced, 100 g cherry tomatoes halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic minced, 1 tbsp lemon juice, salt and pepper to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), fresh parsley chopped
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Instructions
- Prep Tofu:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Make Marinade:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Pin My kids love helping layer the veggies, and the colorful wraps always spark laughter around our dinner table.
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Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Soy (tofu, soy sauce), sesame (tahini), gluten (wraps/pita unless using gluten-free). Always check product labels for sensitivities.
Nutritional Information
Per serving: 320 calories, 10 g total fat, 37 g carbohydrates, 18 g protein
Pin 
Enjoy these vegan wraps fresh for the best texture—they're a guaranteed crowd pleaser every time!
Recipe Q&A
- → How can I make this dish gluten-free?
Use gluten-free wraps or pita breads and tamari instead of soy sauce. Always verify ingredient labels for possible gluten.
- → Can I replace tofu with other proteins?
Yes! Tempeh or chickpeas work well as alternatives, maintaining the vegan and protein-rich essence of the dish.
- → What vegetables are best for roasting in this dish?
Red bell pepper, zucchini, red onion, and cherry tomatoes provide flavor and vibrant color, but other veggies can be added.
- → Is the tahini-yogurt sauce essential?
The sauce adds tang and creaminess, but you can substitute with avocado mash, hummus, or simply drizzle olive oil.
- → How do I press tofu for best results?
Drain the tofu and wrap it in a towel. Place a heavy object on top for at least 10 minutes to remove excess moisture.
- → Can I prepare components ahead?
Roast vegetables and tofu in advance; store in the fridge. Assemble wraps fresh and add sauce just before serving for best taste.
