Pin A fun customizable baked tortilla wrap filled with creamy beans and melty cheese is perfect for a quick satisfying meal or snack.
The first time I tried this hack it instantly became a favorite lunch in our house. Everyone loved choosing their own fillings and making a wrap their way.
Ingredients
- Flour Tortillas: 4 large, perfect for folding
- Black Beans: 1 1/2 cups canned, drained and rinsed
- Cheddar Cheese: 1 cup shredded
- Monterey Jack Cheese: 1/2 cup shredded
- Corn Kernels: 1/2 cup (fresh, frozen, or canned)
- Red Bell Pepper: 1/2 cup diced
- Red Onion: 1/4 cup finely chopped
- Ground Cumin: 1 tsp
- Smoked Paprika: 1 tsp
- Chili Powder: 1/2 tsp
- Garlic Powder: 1/2 tsp
- Salt and Pepper: To taste
- Fresh Cilantro: 1/4 cup chopped (optional)
- Salsa: 1/2 cup (optional)
- Sour Cream: 1/4 cup (optional)
- Avocado: 1 sliced (optional)
Instructions
- Prepare Oven:
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Make Filling:
- In a medium bowl combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt and pepper. Toss well.
- Slice Tortillas:
- Place a tortilla on a flat surface and use a knife to make a single cut from center to edge.
- Add Fillings:
- Mentally divide tortilla into four quarters. Add bean mixture to one quarter, cheddar cheese to the next, Monterey Jack cheese to the third, leave the fourth for additional toppings if using.
- Fold Wrap:
- Starting at the cut fold the first quarter over the second, then the third, finally the fourth, creating a layered triangle.
- Repeat:
- Repeat with remaining tortillas and fillings.
- Bake:
- Place folded wraps on prepared sheet pan. Lightly brush with oil or spray with cooking spray. Bake 15–20 minutes flipping halfway until golden and crisp.
- Serve:
- Serve hot with optional toppings: salsa, sour cream, avocado, cilantro.
Pin 
Pin My kids love helping with the folding steps and picking their favorite toppings for each wrap. It's become a weekend ritual for us.
Required Tools
You'll need a sheet pan, parchment paper, mixing bowl, knife, and spatula to prepare the wraps.
Allergen Information
This recipe contains wheat and dairy. Always check tortilla and cheese labels if you have specific allergies.
Nutritional Information
Each wrap has about 355 calories, 13 g total fat, 46 g carbohydrates, and 14 g protein (not counting optional toppings).
Pin 
Pin Enjoy your crispy tortilla wrap hack fresh from the oven for best flavor and texture. Try mixing up the fillings each time for variety!