Pin A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce. It's perfect for a healthy, satisfying meal in minutes.
I first made this dish after a busy day when I needed something tasty without fuss. It quickly became a household favorite for its simplicity and versatility.
Ingredients
- Rice: 2 cups cooked and chilled white rice (preferably day-old)
- Vegetables: 1 ½ cups frozen mixed vegetables (e.g. peas, carrots, corn, green beans)
- Eggs: 2 large eggs
- Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic (minced), 2 green onions (sliced, optional)
- Seasonings & Sauces: 3 tablespoons soy sauce (use low sodium if preferred), 1 teaspoon toasted sesame oil, ¼ teaspoon black pepper
- Garnish (optional): Sesame seeds, extra sliced green onions
Instructions
- Heat oil:
- Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
- Sauté aromatics:
- Add minced garlic and sauté for 30 seconds until fragrant.
- Cook vegetables:
- Add frozen mixed vegetables to the pan. Stir-fry for 3 – 4 minutes until heated through.
- Scramble eggs:
- Push vegetables to one side of the pan. Add remaining 1 tablespoon oil to the empty side, then crack in the eggs. Scramble eggs gently, cooking until just set.
- Add rice:
- Add the cold cooked rice to the skillet. Break up any clumps and mix everything together.
- Season:
- Drizzle soy sauce and sesame oil evenly over the rice. Season with black pepper. Stir-fry for 2 – 3 minutes, ensuring the rice is hot and well-coated in sauce.
- Finish & serve:
- Add sliced green onions if using and stir to combine. Taste and adjust seasoning if needed. Serve hot, garnished with sesame seeds and extra green onions if desired.
Pin This fried rice is a go-to for busy nights and has even become a fun meal to cook with kids. Everyone loves customizing their bowl with favorite toppings.
Required Tools
Large non-stick skillet or wok, spatula, knife and cutting board, measuring spoons/cups
Allergen Information
Contains: Egg, Soy (from soy sauce). For gluten concerns, check the soy sauce label or use gluten-free soy sauce.
Nutritional Information
Calories: 340, Total Fat: 11 g, Carbohydrates: 48 g, Protein: 10 g (per serving)
Pin This fried rice is ready in minutes and is perfect for customizing with your favorite ingredients. Enjoy hot, straight from the pan.
Recipe Q&A
- → What type of rice works best for this dish?
Day-old cooked white rice is ideal as it prevents clumping and achieves the perfect fried texture.
- → Can I substitute the frozen mixed vegetables?
Yes, fresh or other frozen vegetables like broccoli or bell peppers can be used based on preference.
- → How do I prevent eggs from overcooking?
Scramble eggs gently over medium heat and remove from heat once just set for a soft texture.
- → What oils are recommended for cooking?
Vegetable oil for sautéing and toasted sesame oil for flavor are suggested for balanced taste and aroma.
- → Is it possible to make this dish spicier?
Yes, adding chili sauce, crushed red pepper, or fresh chili flakes can add a spicy kick.
- → Can I adapt this for a gluten-free diet?
Use gluten-free tamari or soy sauce to keep the dish gluten-free without compromising flavor.