Chicken Stir-Fry Vegetables Rice

Featured in: Garden-Inspired Meals

This dish features tender strips of chicken combined with colorful bell peppers, broccoli, snap peas, and carrots, all cooked quickly in a wok with a savory soy and oyster sauce blend. Fresh garlic, ginger, and spring onions bring aromatic depth, while fluffy jasmine or basmati rice provides a comforting base. Ready in just 30 minutes, it's a balanced and flavorful meal perfect for busy weeknights or casual dinners. Optional toasted sesame seeds and fresh herbs add a final touch of texture and freshness.

Updated on Wed, 19 Nov 2025 10:32:00 GMT
Tender Chicken Stir-Fry with Vegetables over rice, a flavorful and easy weeknight dinner idea. Pin
Tender Chicken Stir-Fry with Vegetables over rice, a flavorful and easy weeknight dinner idea. | toastybasil.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice all tossed in a savory stir-fry sauce.

I first made this stir-fry when I wanted something flavorful that came together fast. It has become my go-to when I want dinner that is satisfying, colorful, and fuss-free.

Ingredients

  • Boneless, skinless chicken breast or thighs: 500 g (1 lb), cut into bite-sized strips
  • Red bell pepper: 1, sliced
  • Yellow bell pepper: 1, sliced
  • Carrot: 1 medium, julienned
  • Broccoli florets: 150 g (1 cup)
  • Snap peas: 100 g (1 cup), trimmed
  • Spring onions: 2, sliced
  • Garlic: 2 cloves, minced
  • Ginger: 1 thumb-sized piece, peeled and grated
  • Soy sauce: 4 tbsp
  • Oyster sauce: 2 tbsp (or vegetarian alternative)
  • Sesame oil: 1 tbsp
  • Rice vinegar: 1 tbsp
  • Cornstarch: 1 tsp
  • Brown sugar: 2 tsp
  • Water: 2 tbsp
  • Jasmine or basmati rice: 250 g (1 1/4 cups), uncooked
  • Toasted sesame seeds: 1 tbsp (optional)
  • Fresh cilantro or scallions: chopped (optional)

Instructions

Cook rice:
Cook the rice according to package instructions. Fluff and keep warm.
Mix sauce:
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Stir-fry chicken:
Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry until just cooked through and lightly golden, about 4 4 minutes. Remove chicken and set aside.
Cook vegetables:
In the same pan, add a bit more oil if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3 4 minutes until vegetables are vibrant and crisp-tender.
Combine:
Return chicken to the pan. Pour in the sauce and toss everything together. Cook for 2 3 minutes until the sauce thickens and coats the chicken and veggies.
Finish:
Stir in the spring onions, adjust seasoning as needed.
Serve:
Serve hot over steamed rice. Garnish with sesame seeds and fresh herbs if desired.
Savory Chicken Stir-Fry with colorful veggies, ready to serve with fluffy jasmine rice. Pin
Savory Chicken Stir-Fry with colorful veggies, ready to serve with fluffy jasmine rice. | toastybasil.com

My family loves when this is served freshly hot, especially with extra herbs sprinkled at the end. It is always a dish we look forward to for a fun weeknight meal together.

Required Tools

Wok or large skillet, saucepan for rice, sharp knife, cutting board, mixing bowls, whisk or fork.

Allergen Information

Contains soy (soy sauce), shellfish (if using oyster sauce), sesame. For gluten-free, use tamari and gluten-free oyster sauce. Always check ingredient labels for hidden allergens.

Nutritional Information

Calories: 425, Total Fat: 8 g, Carbohydrates: 53 g, Protein: 33 g per serving.

Steaming plate of Chicken Stir-Fry, with vibrant bell peppers and a delicious sauce. Pin
Steaming plate of Chicken Stir-Fry, with vibrant bell peppers and a delicious sauce. | toastybasil.com

Serve right away for best flavor and texture. Leftovers are delicious the next day in a lunch box.

Recipe Q&A

Can I substitute the chicken with another protein?

Yes, firm tofu or shrimp work well as alternatives and will absorb the flavors of the sauce beautifully.

What vegetables can I use for variation?

Quick-cooking vegetables like zucchini, mushrooms, or snow peas can easily replace or complement the existing veggies.

How do I make the sauce thicker?

The sauce thickens as it cooks due to cornstarch, so simmer for a few minutes while stirring to achieve the desired consistency.

Is jasmine or basmati rice better for this dish?

Both jasmine and basmati rice pair well, offering a fragrant and fluffy base that complements the stir-fry flavors.

Can I prepare this dish gluten-free?

Use tamari or gluten-free soy sauce and oyster sauce alternatives to keep the dish gluten-free without sacrificing taste.

Chicken Stir-Fry Vegetables Rice

Tender chicken and crisp vegetables tossed in a savory sauce, served with fluffy rice for a quick meal.

Prep duration
15 min
Cooking duration
15 min
Complete duration
30 min


Skill level Easy

Origin Asian-inspired

Yield 4 Portions

Dietary specifications Dairy-free

Components

Protein

01 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tbsp soy sauce
02 2 tbsp oyster sauce or vegetarian alternative
03 1 tbsp sesame oil
04 1 tbsp rice vinegar
05 1 tsp cornstarch
06 2 tsp brown sugar
07 2 tbsp water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tbsp toasted sesame seeds (optional)
03 Fresh cilantro or scallions, chopped (optional)

Directions

Step 01

Cook Rice: Prepare rice following package instructions. Fluff and keep warm until serving.

Step 02

Prepare Sauce: Whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water in a small bowl. Set aside.

Step 03

Cook Chicken: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add chicken strips and stir-fry until cooked through and lightly golden, about 4 to 5 minutes. Remove from pan and set aside.

Step 04

Stir-Fry Vegetables: Add additional oil if needed. Sauté garlic, ginger, and all vegetables except spring onions for 3 to 4 minutes until vibrant and crisp-tender.

Step 05

Combine and Finish: Return chicken to the pan. Pour in the prepared sauce and toss to coat evenly. Cook for 2 to 3 minutes until sauce thickens and ingredients are well combined.

Step 06

Add Spring Onions and Serve: Stir in sliced spring onions, taste and adjust seasoning if necessary. Serve hot over steamed rice and garnish with toasted sesame seeds and fresh herbs if desired.

Necessary tools

  • Wok or large skillet
  • Saucepan
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy information

Review each component for possible allergens and if uncertain, we recommend consulting with a healthcare professional.
  • Contains soy, shellfish (if oyster sauce is used), and sesame. Use gluten-free tamari and oyster sauce alternatives for gluten intolerance.

Nutrient breakdown (per portion)

These values are provided as a general guide and shouldn't replace professional medical advice.
  • Calories: 425
  • Fat: 8 g
  • Carbs: 53 g
  • Protein: 33 g