Pin A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
Category: Main Dish
Difficulty: Easy
Cuisine: Italian
Yield: 4 servings
Diet: Vegetarian
Ingredients
- Orzo pasta: 1 ½ cups (300 g)
- Vegetable broth: 4 cups (960 ml)
- Olive oil: 2 tablespoons
- Yellow onion: 1 small, finely chopped
- Garlic cloves: 3, minced
- Sun-dried tomatoes: 1 cup (50 g), drained and sliced
- Baby spinach: 4 cups (120 g)
- Heavy cream: ¾ cup (180 ml)
- Grated Parmesan cheese: ½ cup (50 g)
- Dried Italian herbs: 1 teaspoon
- Crushed red pepper flakes: ½ teaspoon (optional)
- Salt and black pepper: to taste
Instructions
- Heat olive oil:
- in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.
- Stir in garlic:
- and sun-dried tomatoes; cook for 1 minute until fragrant.
- Add orzo:
- to the skillet and toast for 2 minutes, stirring frequently.
- Pour in vegetable broth:
- and bring to a gentle simmer. Cook, stirring occasionally, for 8–10 minutes, or until orzo is al dente and most of the liquid is absorbed.
- Reduce heat to low:
- Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2–3 minutes until the sauce is creamy.
- Add baby spinach:
- and stir until wilted. Season with salt and black pepper to taste.
- Serve hot:
- garnished with extra Parmesan and a drizzle of olive oil if desired.
Pin This delightful dish is not just a meal; it's an experience.
Required Tools
- Large skillet
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
Allergen Information
- Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta).
- Check sun-dried tomato packaging for possible sulfites or cross-contamination.
Nutritional Information (per serving)
- Calories: 430
- Total Fat: 18 g
- Carbohydrates: 54 g
- Protein: 13 g
Pin Enjoy this comforting Creamy Tuscan Orzo Bowl, a quick and easy meal that brings joy to any table and is perfect for a cozy evening.
Recipe Q&A
- → What is orzo and can I substitute another pasta?
Orzo is a small, rice-shaped pasta made from wheat. You can substitute with similar small shapes like acini di pepe or pearl couscous if preferred.
- → Can I make this dish vegan?
Yes, replace heavy cream with plant-based cream and use vegan Parmesan or nutritional yeast for a dairy-free result.
- → How do I prevent orzo from sticking while cooking?
Stir the orzo occasionally while it simmers in broth to keep it moving and prevent clumping.
- → What are good protein add-ins for this bowl?
Add cooked white beans for extra vegetarian protein, or use grilled chicken if meat is desired.
- → Can I make this ahead and reheat?
Yes, store leftovers in a covered container. Reheat gently over low heat, adding a splash of broth or cream to loosen the sauce.
- → Which wine pairs best with this bowl?
A crisp white wine, like Pinot Grigio or Sauvignon Blanc, complements the creamy texture and herbs.