Pin Energizing, no-bake snacks featuring vibrant matcha, creamy coconut, and wholesome oats—these Matcha Coconut Energy Balls with Oats are a perfect pick-me-up for any time of day. Combining the earthy notes of green tea with the tropical sweetness of shredded coconut, they provide a satisfying treat that is as nutritious as it is delicious.
Pin These fusion-style snacks are incredibly easy to assemble using just a few pantry staples. Whether you are looking for a post-workout boost or a clean-label alternative to store-bought energy bars, these matcha-infused bites offer a refreshing flavor profile that stands out from typical snacks.
Ingredients
- 1 cup rolled oats (use gluten-free if needed)
- 1/2 cup unsweetened shredded coconut, plus extra for rolling
- 2 teaspoons matcha green tea powder
- 1/4 teaspoon fine sea salt
- 1/3 cup nut butter (such as almond or cashew)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons mini chocolate chips or chopped nuts (optional)
- 1 tablespoon chia seeds or flaxseed meal (optional)
Instructions
- Step 1: Mix Dry Ingredients
- In a large bowl, combine the rolled oats, shredded coconut, matcha powder, and sea salt. Stir to mix evenly.
- Step 2: Add Wet Ingredients
- Add the nut butter, honey (or maple syrup), and vanilla extract. Mix with a spatula or your hands until a sticky dough forms.
- Step 3: Fold in Add-ins
- If using, fold in mini chocolate chips, chopped nuts, or seeds.
- Step 4: Roll the Balls
- Scoop out about 1 tablespoon of dough and roll into a ball. Repeat with remaining mixture to yield approximately 16 balls.
- Step 5: Coconut Coating
- Roll each ball in extra shredded coconut to coat thoroughly.
- Step 6: Chill and Set
- Place energy balls on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up before serving.
Zusatztipps für die Zubereitung
For the best texture, ensure the nut butter is creamy and well-stirred before measuring. If the mixture feels too dry to hold its shape, add a tiny splash of water or a teaspoon more nut butter until it reaches a sticky consistency. Once prepared, store these in an airtight container in the fridge for up to 1 week.
Varianten und Anpassungen
To make this recipe strictly vegan, use maple syrup instead of honey. For a nut-free version, swap the nut butter for sunflower seed butter. You can also adjust the sweetness by adding more or less honey or maple syrup according to your personal taste preference.
Serviervorschläge
These energy balls are excellent for meal prep and on-the-go snacks. Serve them chilled alongside a cup of hot green tea for a relaxing afternoon break, or pack them into lunchboxes for a healthy midday energy boost. They are particularly refreshing when eaten straight from the refrigerator.
Pin With 95 calories and 2 grams of protein per serving, these Matcha Coconut Energy Balls with Oats provide a wholesome way to satisfy your sweet tooth while keeping your energy levels steady throughout the day.
Recipe Q&A
- → Can I substitute nut butter with a seed butter?
Yes, sunflower seed butter can be used as a nut-free alternative while maintaining the creamy texture.
- → How should I store these balls?
Keep them in an airtight container in the refrigerator for up to one week to preserve freshness.
- → Can I make these vegan?
Replace honey with maple syrup to make these balls completely vegan-friendly.
- → Are gluten-free oats suitable for this dish?
Certified gluten-free oats are recommended to keep the balls safe for gluten-sensitive diets.
- → Can I add extra flavors or mix-ins?
Optional ingredients like mini chocolate chips, chopped nuts, chia seeds, or flaxseed meal can be folded into the mixture for added texture and flavor.
