Couscous Black Beans Corn Feta

Featured in: Garden-Inspired Meals

Layers of tender couscous blend with black beans, sweet corn, and creamy feta, all brightened by red onion. Quick to assemble, this vibrant bowl offers a fusion of Mediterranean and American influences. Serve chilled or at room temperature for a satisfying meal. Customize freshness with lime juice and cilantro. Great for a light lunch or shareable side, the mix of textures and balanced flavors makes it a crowd-pleaser. Ready in 20 minutes, suitable for easy, weeknight cooking.

Updated on Fri, 31 Oct 2025 15:10:00 GMT
Colorful couscous salad with black beans, corn, and feta for a delightful meal.  Pin
Colorful couscous salad with black beans, corn, and feta for a delightful meal. | toastybasil.com

A hearty, vibrant salad full of textures and flavors.

This couscous salad was a spontaneous creation for a weeknight dinner, and it quickly became a staple thanks to its simplicity and taste.

Ingredients

  • Cooked couscous: 1 cup
  • Black beans: 1/2 cup, canned, drained
  • Corn kernels: 1/2 cup
  • Crumbled feta: 1/3 cup
  • Red onion: 1/4, diced

Instructions

Combine Ingredients:
Combine couscous, black beans, corn, feta, and red onion in a bowl and stir.
A vibrant couscous salad featuring black beans, corn, and crumbled feta cheese.  Pin
A vibrant couscous salad featuring black beans, corn, and crumbled feta cheese. | toastybasil.com

My family loves bringing this colorful salad to picnics since everyone enjoys its bold flavors and easy prep.

Required Tools

Bowl and fork

Allergen Information

Contains: Gluten, Dairy

Nutritional Information

Calories: 220, Total Fat: 7 g, Carbohydrates: 28 g, Protein: 8 g per serving

Freshly made couscous salad with black beans, corn, and feta, bursting with flavor. Pin
Freshly made couscous salad with black beans, corn, and feta, bursting with flavor. | toastybasil.com

Enjoy this salad as a quick lunch or a flavorful side that comes together in just 20 minutes.

Recipe Q&A

Can I use another grain instead of couscous?

Yes, you can substitute quinoa, bulgur, or even brown rice for a similar texture and taste profile.

Is there a vegan alternative for feta?

Vegan feta or crumbled tofu works well, delivering a creamy contrast without dairy.

How do I maximize freshness?

Add lime juice and chopped cilantro just before serving to boost brightness and flavor.

Which beans work best here?

Black beans offer a hearty texture, but kidney or pinto beans can provide variation.

Can I prepare this ahead of time?

Yes. Assemble ingredients and refrigerate; add garnishes and dressing before serving for best flavor.

Is this gluten-free?

No, couscous contains gluten. Substitute with cooked quinoa or millet for a gluten-free option.

Couscous Black Beans Corn Feta

Hearty couscous mixed with beans, corn, feta, and onion delivers vibrant, satisfying flavor in minutes.

Prep duration
10 min
Cooking duration
10 min
Complete duration
20 min


Skill level Easy

Origin American–Mediterranean fusion

Yield 4 Portions

Dietary specifications Vegetarian

Components

Salad Base

01 1 cup cooked couscous
02 1/2 cup black beans, drained
03 1/2 cup corn kernels
04 1/3 cup crumbled feta cheese
05 1/4 medium red onion, diced

Directions

Step 01

Combine Ingredients: Place couscous, black beans, corn kernels, crumbled feta cheese, and diced red onion in a large bowl and mix thoroughly with a fork to ensure even distribution.

Necessary tools

  • Large mixing bowl
  • Fork

Allergy information

Review each component for possible allergens and if uncertain, we recommend consulting with a healthcare professional.
  • Contains gluten and dairy; not suitable for gluten-free or dairy-free diets.

Nutrient breakdown (per portion)

These values are provided as a general guide and shouldn't replace professional medical advice.
  • Calories: 220
  • Fat: 7 g
  • Carbs: 28 g
  • Protein: 8 g