Pin Delightful bite-sized treats combining the earthy flavor of matcha with creamy coconut, perfect for a low-carb energy boost.
This recipe quickly became my go-to snack for when I need a quick, healthy pick-me-up during the day.
Ingredients
- Base: 1 cup (90 g) unsweetened shredded coconut, 1/2 cup (120 g) coconut butter (softened), 1/4 cup (60 g) coconut oil (melted), 2 tbsp powdered erythritol (or preferred keto sweetener), 1 1/2 tsp matcha green tea powder, 1/2 tsp pure vanilla extract, Pinch of sea salt
- Coating: 1/3 cup (30 g) unsweetened shredded coconut (for rolling)
Instructions
- Step 1:
- In a medium mixing bowl, combine the shredded coconut, coconut butter, coconut oil, powdered erythritol, matcha powder, vanilla extract, and sea salt. Mix thoroughly until a dough forms.
- Step 2:
- Chill the mixture in the refrigerator for 10–15 minutes to firm up slightly.
- Step 3:
- Using a tablespoon or small cookie scoop, portion out the dough and roll into 1-inch balls.
- Step 4:
- Roll each ball in the extra shredded coconut to coat.
- Step 5:
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes, or until firm.
- Step 6:
- Store in an airtight container in the refrigerator for up to 1 week.
Pin My family loves gathering for afternoon tea while enjoying these easy-to-make snacks together.
Required Tools
Mixing bowl, spoon or spatula, cookie scoop or tablespoon, baking tray, parchment paper
Nutritional Information
Per serving: Calories 110, Total Fat 10 g, Carbohydrates 3 g (Net Carbs 1 g), Protein 1 g
Allergen Information
Contains coconut. Free from dairy, gluten, and eggs. Always check sweetener and coconut product labels for possible cross-contamination.
Pin Enjoy these fat bombs as a healthy snack that satisfies your sweet tooth without guilt.
Recipe Q&A
- → What texture do these bites have?
They offer a firm yet creamy texture that softens slightly as they melt in your mouth, with a crunchy shredded coconut coating.
- → Can I substitute the sweetener used?
Yes, you can replace powdered erythritol with your preferred low-carb sweetener while maintaining the flavor balance.
- → Is refrigeration required?
Yes, chilling is essential to firm up the mixture and help the bites hold their shape before serving.
- → Can almond flour be added?
Adding almond flour offers a nutty twist and can enhance texture, but it is optional based on taste preference.
- → How should these be stored?
Store in an airtight container in the refrigerator for up to one week to maintain freshness and texture.