Pin Protein-rich and creamy wraps with protein-rich spreads.
I first served this for a quick lunch when I wanted a satisfying yet easy meal that felt fresh.
Ingredients
- Cooked chicken breast: 1 cup, sliced
- Roasted chickpeas: 1/3 cup
- Hummus: 2 tbsp
- Whole wheat wraps: 2
- Fresh parsley: Chopped, to taste
Instructions
- Spread hummus:
- Spread hummus evenly over each wrap.
- Add fillings:
- Layer sliced chicken breast and roasted chickpeas on top.
- Finish and wrap:
- Sprinkle with chopped parsley, roll up the wraps and enjoy.
Pin My family loves these wraps for their fresh flavor and how quickly they come together for busy days.
Required Tools
You'll need a knife and spoon to slice and assemble the wraps.
Allergen Information
Contains gluten from the whole wheat wraps.
Nutritional Information
Each wrap contains about 290 calories, 8 g total fat, 24 g carbohydrates, and 23 g protein.
Pin Serve these wraps with a side of fresh veggies for a complete meal or pack them for an on-the-go lunch.
Recipe Q&A
- → Can I substitute the chicken with another protein?
Yes, you can use grilled tofu, turkey slices, or even roasted vegetables for a vegetarian or alternative protein option.
- → What type of wraps work best?
Whole wheat wraps are recommended for added fiber, but you can also use flatbreads or lettuce leaves for a lighter alternative.
- → Is it possible to prepare these wraps ahead of time?
Yes, you can assemble and refrigerate the wraps for up to 24 hours. Add parsley just before serving for freshness.
- → How do I make roasted chickpeas?
Toss canned chickpeas with olive oil and spices, spread on a baking sheet, and roast at 400°F for 20-30 minutes until crispy.
- → What extras can I include for more flavor?
Try adding sliced cucumbers, tomatoes, or a drizzle of lemon juice for added freshness and brightness to the wraps.
- → Are these wraps gluten-free?
They're not gluten-free with wheat wraps, but you can use gluten-free wraps or lettuce leaves as a substitute.