Chicken Chickpea Hummus Wraps (Print)

Protein-packed wraps combine chicken, chickpeas, and hummus in a flavorful Mediterranean fusion meal.

# Components:

→ Filling

01 - 1 cup cooked chicken breast, thinly sliced
02 - 1/3 cup roasted chickpeas

→ Spread

03 - 2 tablespoons hummus

→ Wrap

04 - 2 whole wheat wraps

→ Herb Garnish

05 - Fresh parsley, finely chopped

# Directions:

01 - Lay whole wheat wraps flat on a clean work surface.
02 - Evenly spread hummus over each wrap, covering the entire surface.
03 - Arrange sliced chicken breast and roasted chickpeas in the center of each wrap.
04 - Scatter chopped fresh parsley on top of the filling for added flavor.
05 - Carefully roll up each wrap, securing the filling inside. Serve immediately.

# Chef Secrets:

01 -
  • Quick, easy and ready in 10 minutes
  • Packed with protein for a filling meal
02 -
  • You can use flatbreads or lettuce wraps for a lighter option
  • This recipe contains gluten
03 -
  • Add extra fresh herbs for more flavor
  • Swap in shredded rotisserie chicken for added convenience
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