Pin A vibrant, creamy breakfast bowl bursting with berries and protein-rich Greek yogurt, topped with crunchy seeds and fresh fruit for a deliciously energizing start to your day. This Berry Greek Yogurt Smoothie Bowl with Chia Seeds is as beautiful as it is nutritious, offering a perfect balance of textures in every spoonful.
Pin This easy 10-minute recipe is ideal for busy mornings when you need a quick boost without sacrificing flavor. By blending frozen berries with Greek yogurt, you create a thick, soft-serve-like base that serves as the perfect canvas for your favorite toppings.
Ingredients
- Smoothie Base
- 1 cup (240 g) Greek yogurt (plain or vanilla, whole or low-fat)
- 1 cup (150 g) mixed frozen berries (e.g., blueberries, strawberries, raspberries)
- 1 medium banana, sliced
- 2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1/4 cup (60 ml) milk of choice (dairy or plant-based), plus more if needed
- Toppings
- 1/2 cup (75 g) fresh mixed berries
- 2 tablespoons chia seeds
- 1/4 cup (25 g) granola (gluten-free if needed)
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon sliced almonds or other nuts (optional)
Instructions
- Step 1
- In a blender, combine Greek yogurt, frozen berries, banana, honey or maple syrup, and milk. Blend until smooth and thick. Add more milk if needed for desired consistency.
- Step 2
- Divide the smoothie base evenly into two bowls.
- Step 3
- Arrange fresh mixed berries, chia seeds, granola, coconut flakes, and sliced almonds on top of each bowl.
- Step 4
- Serve immediately and enjoy.
Zusatztipps für die Zubereitung
To achieve the perfect thick consistency, start with a small amount of milk and add more only if the blender stalls. Using a frozen banana instead of a room-temperature one can also help create an even thicker, creamier texture for your smoothie base.
Varianten und Anpassungen
Substitute Greek yogurt with plant-based yogurt (such as coconut or soy yogurt) for a completely vegan bowl. You can also use any combination of berries or seasonal fruits as desired to vary the flavor throughout the year.
Serviervorschläge
For extra flavor and texture, try a drizzle of your favorite nut butter or a sprinkle of cacao nibs. This bowl is best served immediately while the toppings are crunchy and the base is perfectly chilled.
Pin Whether you enjoy it as a post-workout recovery meal or a refreshing breakfast, this Berry Greek Yogurt Smoothie Bowl provides 320 calories and 17g of protein per serving, making it a reliable and delicious way to fuel your day.
Recipe Q&A
- → Can I make this bowl vegan?
Yes, simply substitute the Greek yogurt with your favorite plant-based yogurt alternative and use maple syrup instead of honey. The texture remains equally creamy and satisfying.
- → How do I achieve the perfect thickness?
Start with less milk and blend until smooth. The frozen berries and banana create a thick base naturally. Add additional milk one tablespoon at a time only if needed to get your blender moving.
- → Can I prepare this the night before?
The smoothie base can be blended and stored in the refrigerator overnight, though it may thin slightly. Add fresh toppings just before serving to maintain their crunch and texture.
- → What other fruits work well in this bowl?
Mango, pineapple, and peaches blend beautifully with the yogurt base. Seasonal fruits like fresh figs, pomegranate seeds, or sliced stone fruits make excellent topping additions.
- → How can I increase the protein content?
Add a scoop of your favorite protein powder to the blender, stir in Greek yogurt powder, or top with additional nuts, seeds, or a tablespoon of nut butter for extra protein and healthy fats.
- → Is this bowl gluten-free?
Yes, simply ensure you use certified gluten-free granola. All other ingredients, including the chia seeds, fresh berries, and yogurt, are naturally gluten-free.