Pin A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors. Perfect for satisfying snack cravings and sensory delight.
When I first made these ASMR Crunch Snack Bowls for my family, the vivid colors and mix of crispy bites invited everyone to dig in immediately. Even the kids started building their own creations, making snack time interactive and exciting.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free option
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: 1/4 cup, optional, on the side
Instructions
- Prep veggies:
- Shred red cabbage, julienne rainbow carrots, dice cucumber, and steam edamame.
- Assemble base:
- Divide the base ingredients among 4 bowls, creating colorful layers.
- Add toppings:
- Top with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and radishes.
- Garnish:
- Sprinkle with cilantro or parsley, black sesame seeds, and sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin Last weekend, my niece loved building her very own bowl and declared it the crunchiest snack she'd ever tasted. These bowls became an instant family favorite—fun, fresh, and customizable for everyone.
Required Tools
Sharp knife, cutting board, and four small serving bowls are all you need to whip up these bowls in a flash.
Allergen Information
Contains soy and sesame. May contain gluten and egg, depending on your choice of toppings and dip. Always verify packaging for cross-contamination risks.
Nutritional Information (per serving)
Each bowl contains approximately 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Pin Customize each bowl with your favorite dips and let everyone create their own perfect crunch combo. Snack time has never been so colorful or fun!
Recipe Q&A
- → Can I make these bowls vegan?
Absolutely! Replace mayo-based dips with vegan mayo or hummus, and check that all toppings are plant-based.
- → What other veggies can I use for the base?
You can substitute with shredded lettuce, bell peppers, or spiralized zucchini for more variety and texture.
- → How do I get extra crunch in the bowl?
Try adding baked pita chips, wasabi peas, or crumbled nori to boost the crunch factor in each serving.
- → Are these bowls gluten-free?
Choose certified gluten-free rice puffs or cornflakes, and check labels of other toppings to ensure gluten-free status.
- → What dips work well alongside these bowls?
Spicy sriracha mayo, yogurt dips, or tangy tahini sauces elevate flavors and complement crunchy textures perfectly.
- → Can I add a protein for a more filling snack?
Add grilled tofu, shredded rotisserie chicken, or even marinated tempeh for extra protein and heartiness.