ASMR Crunch Snack Bowls (Print)

Colorful bowls offer crisp veggies, crunchy toppings, and bold visual appeal for easy snacking pleasure.

# Components:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled edamame, steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Directions:

01 - Use a sharp knife and cutting board to finely shred the red cabbage, julienne the rainbow carrots, and dice the cucumber. Steam shelled edamame if not already cooked.
02 - Evenly divide red cabbage, carrots, cucumber, and edamame among four serving bowls in visually appealing layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes for a contrasting crunch.
04 - Sprinkle bowls with fresh cilantro or parsley, black sesame seeds, and a light touch of sea salt to taste.
05 - Present bowls immediately. Offer spicy sriracha mayo or yogurt dip on the side, if desired.

# Chef Secrets:

01 -
  • Ready in just 15 minutes
  • A medley of fresh vegetables and crunchy toppings for fun textures
02 -
  • Check labels to confirm toppings are gluten-free if needed
  • Contains common allergens like soy and sesame
03 -
  • Add extra protein with grilled tofu or chicken
  • Swap in new crunchy toppings for endless variety
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