Cottage Cheese Spinach Pasta

Featured in: Fresh Pasta Creations

This dish features tender pasta enveloped in a creamy sauce made from smooth cottage cheese, sautéed spinach, and garlic. The sauce blends Parmesan, milk, and seasonings for balanced flavor and richness. Incorporating reserved pasta water ensures silky consistency, while garnishes like basil and extra cheese enhance aroma and taste. Ideal for a quick, protein-packed meal, it suits vegetarian preferences and can be adapted with gluten-free pasta or added proteins for variety.

Updated on Wed, 26 Nov 2025 13:22:00 GMT
Creamy, green Cottage Cheese Spinach Pasta, ready to serve, sprinkled with Parmesan and pepper. Pin
Creamy, green Cottage Cheese Spinach Pasta, ready to serve, sprinkled with Parmesan and pepper. | toastybasil.com

A comforting pasta dish featuring a creamy protein-rich cottage cheese sauce blended with fresh spinach and garlic perfect for a wholesome weeknight meal.

This recipe quickly became a family favorite especially on busy evenings requiring something both nutritious and delicious.

Ingredients

  • Pasta: 350 g (12 oz) penne or fusilli pasta
  • Sauce: 250 g (1 cup) cottage cheese full-fat or low-fat
  • Sauce: 100 g (3.5 oz) fresh baby spinach
  • Sauce: 2 cloves garlic minced
  • Sauce: 2 tbsp olive oil
  • Sauce: 60 ml (1/4 cup) milk
  • Sauce: 30 g (1/4 cup) grated Parmesan cheese
  • Sauce: 1/2 tsp salt (or to taste)
  • Sauce: 1/4 tsp black pepper
  • Sauce: Pinch of nutmeg (optional)
  • Garnish: Extra grated Parmesan cheese
  • Garnish: Freshly ground black pepper
  • Garnish: Fresh basil leaves (optional)

Instructions

Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente Reserve 120 ml (1/2 cup) of pasta cooking water then drain the pasta
Step 2:
While the pasta cooks heat olive oil in a large skillet over medium heat Add the minced garlic and sauté for 1 minute until fragrant Add the spinach and cook stirring until just wilted (about 2 minutes) Remove from heat
Step 3:
In a blender or food processor combine the cottage cheese wilted spinach and garlic milk Parmesan cheese salt pepper and nutmeg Blend until completely smooth and creamy
Step 4:
Return the drained pasta to the pot or skillet Pour the creamy spinach sauce over the pasta tossing to coat evenly Add reserved pasta water as needed to reach your desired sauce consistency
Step 5:
Serve immediately garnished with extra Parmesan black pepper and fresh basil if desired
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| toastybasil.com

Gathering around this pasta dish always brings a smile and plenty of compliments from loved ones.

Tips for the Best Sauce

Make sure to blend the sauce until perfectly smooth for maximum creaminess and flavor.

Variations

Try adding cooked shredded chicken or chickpeas for additional protein or substitute spinach with kale for a different twist.

Serving Suggestions

This pasta pairs well with a crisp Sauvignon Blanc or a light Pinot Grigio for a delightful dinner experience.

A close-up shot of a bowl brimming with flavorful Cottage Cheese Creamy Spinach Pasta, so creamy. Pin
A close-up shot of a bowl brimming with flavorful Cottage Cheese Creamy Spinach Pasta, so creamy. | toastybasil.com

This creamy spinach pasta is ready in just 30 minutes making it perfect for flavorful weeknight dinners.

Recipe Q&A

What type of pasta works best with this dish?

Penne or fusilli are ideal for holding the creamy sauce, but any medium-sized pasta can be used.

Can I substitute cottage cheese in the sauce?

For a richer texture, cream cheese can be added or used partially instead of cottage cheese.

How do I achieve a smooth, creamy sauce consistency?

Blending the sauce ingredients until smooth and incorporating some reserved pasta water helps to create a velvety sauce.

Is it possible to make this dish gluten-free?

Yes, using certified gluten-free pasta will make the dish suitable for gluten-sensitive diners.

What are good protein additions to enhance the meal?

Incorporating shredded cooked chicken or chickpeas adds protein and complements the flavors well.

Cottage Cheese Spinach Pasta

A comforting pasta with creamy cottage cheese sauce and fresh spinach, perfect for easy weeknights.

Prep duration
10 min
Cooking duration
20 min
Complete duration
30 min


Skill level Easy

Origin Italian-Inspired

Yield 4 Portions

Dietary specifications Vegetarian

Components

Pasta

01 12 oz penne or fusilli pasta

Sauce

01 1 cup full-fat or low-fat cottage cheese
02 3.5 oz fresh baby spinach
03 2 cloves garlic, minced
04 2 tbsp olive oil
05 1/4 cup milk
06 1/4 cup grated Parmesan cheese
07 1/2 tsp salt, or to taste
08 1/4 tsp black pepper
09 Pinch of nutmeg (optional)

Garnish

01 Extra grated Parmesan cheese
02 Freshly ground black pepper
03 Fresh basil leaves (optional)

Directions

Step 01

Cook the pasta: Boil penne or fusilli in a large pot of salted water until al dente following package directions. Reserve 1/2 cup pasta cooking water before draining.

Step 02

Sauté garlic and spinach: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in spinach and cook until wilted, about 2 minutes. Remove from heat.

Step 03

Prepare creamy sauce: Combine cottage cheese, sautéed spinach and garlic, milk, Parmesan, salt, pepper, and nutmeg in a blender. Blend until smooth and creamy.

Step 04

Combine pasta and sauce: Return drained pasta to pot or skillet. Pour sauce over pasta, tossing to coat. Add reserved pasta water incrementally to achieve preferred sauce consistency.

Step 05

Serve with garnish: Plate immediately and garnish with extra Parmesan, freshly ground black pepper, and fresh basil leaves if desired.

Necessary tools

  • Large pot
  • Skillet
  • Blender or food processor
  • Strainer
  • Cooking spoon

Allergy information

Review each component for possible allergens and if uncertain, we recommend consulting with a healthcare professional.
  • Contains dairy from cottage cheese, Parmesan, and milk.
  • Contains gluten if using conventional pasta; opt for certified gluten-free pasta if necessary.

Nutrient breakdown (per portion)

These values are provided as a general guide and shouldn't replace professional medical advice.
  • Calories: 390
  • Fat: 10 g
  • Carbs: 53 g
  • Protein: 20 g