Chicken Apple New Years Luck (Print)

Vibrant mix of chicken, apples, peas, and greens dressed with honey-mustard for fresh New Year flavors.

# Components:

→ Protein & Legumes

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 1/2 cups cooked black-eyed peas, drained and rinsed

→ Produce

03 - 2 medium apples (Fuji or Honeycrisp), cored and diced
04 - 1 cup celery, finely sliced
05 - 1/2 cup red onion, thinly sliced
06 - 4 cups mixed salad greens (arugula, spinach, or baby kale)
07 - 1/4 cup fresh parsley, chopped

→ Dressing

08 - 3 tablespoons olive oil
09 - 2 tablespoons apple cider vinegar
10 - 1 tablespoon Dijon mustard
11 - 1 tablespoon honey
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper

→ Optional Garnishes

14 - 1/4 cup toasted pecans or walnuts, roughly chopped
15 - 2 tablespoons crumbled feta cheese (omit for dairy-free)

# Directions:

01 - Whisk olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl until emulsified. Set aside.
02 - In a large salad bowl, mix cooked chicken, black-eyed peas, diced apples, celery, red onion, and parsley.
03 - Add mixed salad greens and toss gently to combine all ingredients.
04 - Drizzle the dressing over the salad and toss until evenly coated.
05 - Sprinkle toasted pecans or walnuts and crumbled feta cheese if desired. Serve immediately.

# Chef Secrets:

01 -
  • It's quick enough for a weeknight but feels celebratory enough for a fresh start.
  • The honey-mustard dressing brings everything together with just enough tang to keep it interesting.
  • You get protein, greens, and that satisfying crunch all in one bowl.
02 -
  • Don't dress the salad too far ahead or the greens will wilt; if you're prepping for later, keep the dressing separate and toss just before serving.
  • The black-eyed peas are the secret to keeping this hearty—they add substance without making it feel heavy, which is why they matter beyond just the symbolism.
03 -
  • Chill all your ingredients before assembling—a cold salad feels more refreshing and the apples stay crispier.
  • If your black-eyed peas are canned, rinsing them removes excess sodium and makes them taste fresher, not canned.
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