Black Bean Sweet Potato Tacos

These vibrant Black Bean and Sweet Potato Tacos are a colorful and hearty plant-based meal. Featuring perfectly roasted sweet potatoes, earthy black beans, and a variety of fresh toppings, they are wrapped in warm corn tortillas for a satisfying Mexican-inspired feast that is both vegan and gluten-free.

Pin

The roasting process caramelizes the sweet potatoes and red peppers, creating a deep flavor profile that is enhanced by the smoky blend of cumin and paprika. When paired with creamy avocado and crisp cabbage, every bite offers a delightful contrast of textures.

Ingredients

• Vegetables: 2 medium sweet potatoes (peeled and diced), 1 small red onion (thinly sliced), 1 red bell pepper (diced), 2 tablespoons olive oil
• Legumes: 1 can (400 g) black beans, drained and rinsed
• Seasonings: 1 teaspoon ground cumin, 1 teaspoon smoked paprika, ½ teaspoon chili powder, ½ teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon black pepper
• Tacos & Toppings: 8 small corn tortillas, 1 ripe avocado (sliced), 100 g shredded red cabbage, 1 small bunch fresh cilantro (chopped), 1 lime (cut into wedges), 60 g vegan sour cream (optional), 50 g crumbled vegan feta (optional)

Crisp vegetables, roast meats, bake snacks, and reheat leftovers quickly for easy, flavorful home cooking.

Check price on Amazon

Instructions

Step 1

Preheat the oven to 220°C (425°F).

Step 2

In a large bowl, toss diced sweet potatoes, red onion, and red bell pepper with olive oil, cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper until evenly coated.

Step 3

Spread the vegetables onto a baking sheet lined with parchment paper. Roast for 25–30 minutes, stirring halfway, until sweet potatoes are tender and slightly caramelized.

Step 4

Meanwhile, warm the black beans in a small saucepan over medium heat for 3–4 minutes, stirring occasionally.

Step 5

Heat the corn tortillas in a dry skillet or directly over a flame until warm and pliable.

Step 6

To assemble, divide the roasted vegetables and black beans evenly among tortillas. Top with avocado slices, shredded cabbage, cilantro, vegan sour cream, and vegan feta if desired.

Step 7

Serve immediately with lime wedges.

Zusatztipps für die Zubereitung

To ensure even roasting, use a large baking sheet and line it with parchment paper for easy cleanup. Essential tools for this recipe include a large mixing bowl, a small saucepan, and a cutting board and knife.

Varianten und Anpassungen

You can swap the sweet potatoes for butternut squash or regular potatoes if preferred. For those who enjoy extra heat, try adding some diced jalapeño or a dash of your favorite hot sauce.

Serviervorschläge

Serve these tacos immediately while the tortillas are warm. They pair beautifully with a crisp Mexican lager or a refreshing lime-infused sparkling water.

Pin

Each serving of these tacos provides 340 calories, 8 g of fat, 58 g of carbohydrates, and 9 g of protein, making it a well-balanced and nutritious plant-based dinner.

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

Check price on Amazon

Recipe Q&A

→ Can I prepare the roasted vegetables ahead of time?

Yes, roast the sweet potatoes and vegetables up to 2 days in advance. Store in an airtight container in the refrigerator and reheat in a 350°F oven for 10-15 minutes before assembling.

→ What other toppings work well with these tacos?

Pickled red onions, diced tomatoes, radish slices, vegan cheese shreds, or a squeeze of fresh lime juice all complement the flavors beautifully. For added crunch, try crushed tortilla chips or pumpkin seeds.

→ How do I prevent corn tortillas from breaking?

Warm tortillas in a dry skillet or over an open flame until pliable. Stack them on a plate and cover with a clean kitchen towel to keep warm and flexible while assembling.

→ Can I use flour tortillas instead of corn?

Absolutely, though the flavor profile will change. Flour tortillas work fine if that's what you have on hand or prefer. Just note they're not gluten-free.

→ How can I add more protein to this dish?

Add seasoned tofu crumbles, roasted chickpeas, or a scoop of quinoa. You could also serve with Mexican rice or refried beans on the side for a more substantial meal.

→ What's the best way to reheat leftover tacos?

Store components separately. Reheat the filling in a skillet over medium heat or in the microwave. Warm tortillas individually, then assemble fresh for best texture.