Vanilla Bean Frappuccino Shake (Print)

A creamy, energizing vanilla shake with protein and natural sweetness, perfect for a quick snack or beverage.

# Components:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# Directions:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to personal preference.
04 - Pour into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Chef Secrets:

01 -
  • Quick and easy to make in just 5 minutes.
  • High protein content keeps you energized and full longer.
  • Uses natural vanilla bean paste for authentic flavor.
  • Gluten-free and adaptable to dietary preferences.
02 -
  • Adjust sweetness and vanilla intensity after blending for a perfectly balanced flavor.
  • Using chilled ingredients can help keep your shake cold longer without diluting it.
  • Choose sugar-free pudding mix if you want to reduce added sugars.
  • Use a powerful blender for the creamiest texture.
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