Protein Balls with Peanut Butter (Print)

Snack on protein-packed balls with peanut butter and oats.

# Components:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# Directions:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Chef Secrets:

01 -
  • These bites are a treasure trove of energy—you’ll never hit that mid-afternoon slump again.
  • Customizable to your taste, you can mix in your favorite add-ins without breaking a sweat.
02 -
  • When I first made these, I forgot to refrigerate them, and they fell apart; firming them up really makes a difference.
  • Substituting sunflower seed butter for the peanut butter makes a delightful nut-free variation!
03 -
  • If your mixture feels too dry, a splash of almond milk can help bind it.
  • Chilling them in the fridge overnight gives the flavors time to meld beautifully.
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