Sautéed Tofu Broccoli Shiitake (Print)

Golden tofu steaks with broccoli and shiitake mushrooms in a flavorful soy-garlic glaze.

# Components:

→ Tofu

01 - 14 oz firm tofu, drained and pressed
02 - 1 tbsp cornstarch
03 - 1/4 tsp salt
04 - 1/4 tsp freshly ground black pepper
05 - 2 tbsp vegetable oil

→ Vegetables

06 - 5 oz broccoli florets
07 - 3.5 oz fresh shiitake mushrooms, stems removed and sliced
08 - 1 small red bell pepper, sliced (optional)

→ Sauce

09 - 2 tbsp soy sauce (use tamari to keep gluten-free)
10 - 1 tbsp mirin or dry sherry
11 - 1 tbsp water
12 - 1 tsp toasted sesame oil
13 - 1 tbsp maple syrup or sugar
14 - 2 cloves garlic, minced
15 - 1 tsp fresh ginger, grated
16 - 1 tsp cornstarch mixed with 2 tsp water

→ Garnish

17 - 1 tbsp toasted sesame seeds
18 - 2 stalks green onion, thinly sliced

# Directions:

01 - Pat tofu dry and slice into 3/4-inch thick steaks. Season with salt and pepper, then dust both sides lightly with cornstarch.
02 - Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu steaks and cook 4–5 minutes per side until golden and crisp. Transfer to a plate and cover to keep warm.
03 - Add remaining 1 tbsp oil to the pan. Sauté broccoli florets for 2 minutes, then add shiitake mushrooms and red bell pepper if using. Cook another 3–4 minutes until vegetables are tender.
04 - In a small bowl, whisk together soy sauce, mirin, water, toasted sesame oil, maple syrup, minced garlic, and grated ginger.
05 - Pour sauce into the pan with vegetables, stir and cook for 1 minute. Add cornstarch slurry and stir until sauce thickens, about 1–2 minutes.
06 - Return tofu steaks to the pan, spoon sauce and vegetables over them, and warm through for 1 minute.
07 - Plate the tofu steaks topped with vegetables and sauce. Garnish with toasted sesame seeds and sliced green onions. Serve immediately.

# Chef Secrets:

01 -
  • Vegan and dairy-free, suited for a range of diets
  • Packed with protein and nutritious vegetables for a satisfying main dish
02 -
  • Contains soy. Use tamari instead of soy sauce for a gluten-free option
  • This dish delivers 21 g protein per serving and is suitable for vegan diets
03 -
  • Press and drain your tofu thoroughly for the crispiest texture
  • Slice mushrooms evenly for a consistent cook and presentation
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