Protein Cinnamon Almond Squares (Print)

Soft, chewy squares with almonds, oats, and cinnamon for wholesome snacking or morning energy.

# Components:

→ Dry Ingredients

01 - 1 1/2 cups rolled oats
02 - 1 cup almond flour
03 - 1/3 cup vanilla or unflavored protein powder
04 - 1 teaspoon ground cinnamon
05 - 1/2 teaspoon baking powder
06 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

07 - 2 large eggs
08 - 1/2 cup unsweetened almond milk
09 - 1/3 cup pure maple syrup or honey
10 - 1/4 cup unsweetened applesauce
11 - 2 tablespoons coconut oil, melted
12 - 1 teaspoon vanilla extract

→ Add-ins

13 - 1/2 cup chopped roasted almonds
14 - 2 tablespoons sliced almonds, for topping

# Directions:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, ensuring the edges hang over for easy removal.
02 - In a large bowl, stir together rolled oats, almond flour, protein powder, cinnamon, baking powder, and sea salt until uniformly combined.
03 - In a separate bowl, whisk eggs, almond milk, maple syrup or honey, applesauce, melted coconut oil, and vanilla extract until smooth.
04 - Pour wet mixture over dry ingredients. Mix gently, then fold in chopped roasted almonds just until evenly incorporated.
05 - Spread batter evenly in prepared pan. Sprinkle sliced almonds over the surface.
06 - Place pan in oven and bake for 22 to 25 minutes, until edges turn golden and a toothpick inserted near the center emerges mostly clean.
07 - Transfer pan to a cooling rack and let squares cool completely. Lift out using parchment and cut into 12 equal portions.
08 - Store bars in an airtight container at room temperature for up to three days, or refrigerate for up to one week.

# Chef Secrets:

01 -
  • Quick and simple with just one bowl for mixing dry and one for wet
  • Naturally sweetened and full of protein for sustained energy
  • Customizable for gluten-free vegetarian or even vegan diets
  • Freezes and travels beautifully
  • Bakes in under thirty minutes and slices up perfectly for meal prep
02 -
  • Packed with protein for energy and fullness
  • Perfect for making in advance and freezing
  • Naturally sweetened with no refined sugar
03 -
  • Measure flour carefully by spooning it into your cup then leveling off for perfect texture
  • Toast almonds yourself for bigger flavor. Using raw almonds Roast them at three fifty Fahrenheit for seven to eight minutes until fragrant
  • Let the bars cool completely before cutting for clean edges and a tender moist crumb I learned this after a few impatient slices produced crumbles instead of squares
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