Vibrant bowl with caramelized carrots, crispy chickpeas, and creamy lemon-tahini dressing for easy nourishing meals.
# Components:
→ Roasted Vegetables
01 - 1 ½ pounds carrots, peeled and chopped into 1-inch pieces
02 - 1 (15-ounce) can chickpeas, rinsed, drained, and thoroughly dried
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper
→ Creamy Tahini Dressing
09 - ¼ cup tahini
10 - 3 tablespoons freshly squeezed lemon juice
11 - 1–2 tablespoons maple syrup
12 - 1 tablespoon olive oil
13 - 3–5 tablespoons water
14 - Pinch of salt
→ For Serving
15 - Cooked quinoa or mixed greens
16 - Fresh herbs (parsley, cilantro, or dill)
# Directions:
01 - Preheat oven to 425°F. Place a large rimmed baking sheet in the oven as it heats to ensure it's hot when you add the vegetables.
02 - In a large bowl, combine chopped carrots and thoroughly dried chickpeas. Add olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Carefully remove the hot baking sheet from the oven. Immediately spread the seasoned carrots and chickpeas in a single, even layer. If crowded, use two sheets.
04 - Roast for 25–30 minutes, tossing halfway through, until the carrots are fork-tender and caramelized, and the chickpeas are golden and crisp.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, and olive oil. The mixture will thicken; gradually whisk in water, one tablespoon at a time, until the dressing is smooth and pourable. Taste and adjust salt, lemon, or sweetness as desired.
06 - Layer bowls with quinoa or greens (if using), top with hot roasted carrots and chickpeas, drizzle generously with tahini dressing, and garnish with fresh herbs.
