Nut-Free Energy Balls Oats Honey (Print)

Chewy snack bites with oats, honey, and seeds—nut-free and perfect for on-the-go energy.

# Components:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds
04 - 1/3 cup mini chocolate chips, nut-free brand
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# Directions:

01 - In a large mixing bowl, combine the oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and salt. Mix thoroughly until evenly distributed.
02 - In a separate bowl, stir together the sunflower seed butter, honey, and vanilla extract until smooth and well incorporated.
03 - Pour the wet mixture over the dry ingredients and stir with a spatula until everything is evenly combined and the mixture holds together when pressed.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls with consistent sizing.
05 - Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
06 - Transfer to an airtight container and refrigerate for up to 1 week.

# Chef Secrets:

01 -
  • Nut-free and allergy-friendly for peace of mind.
  • Quick and no-bake, ready in just 15 minutes.
  • Wholesome ingredients including oats, seeds, and natural honey.
  • Perfectly chewy texture with little bursts of chocolate chips.
  • Versatile and easy to customize with optional add-ins.
02 -
  • Use a cookie scoop to get evenly sized balls for consistent texture and appearance.
  • Refrigerate for at least 30 minutes to help the balls firm up and hold their shape.
  • If the mixture feels too sticky, chill it briefly before rolling.
  • Always verify that your mini chocolate chips are from a nut-free brand to maintain allergy safety.
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