Pin A festive, high-protein twist on sushi rolls featuring smoked salmon, cottage cheese, and fresh vegetables, wrapped in nori for a colorful, nutritious bite perfect for holidays and gatherings.
I enjoy making these sushi wraps as a healthy and vibrant alternative to traditional rolls, and they are always a hit at family celebrations.
Ingredients
- Proteins: 200 g smoked salmon slices, 200 g cottage cheese (low-fat or regular), 2 hard-boiled eggs, peeled and chopped
- Vegetables: 1 small cucumber, julienned, 1 small avocado, sliced, 1 small carrot, julienned, 2 spring onions, finely sliced
- Wrap & Extras: 4 sheets nori (sushi seaweed), 2 tbsp light cream cheese (optional, for spreading), 1 tbsp lemon juice, 1 tsp freshly ground black pepper, 1 tbsp fresh dill, chopped (plus extra for garnish)
- Serving & Garnish: Soy sauce or tamari (gluten-free), to serve, Pickled ginger, to serve (optional), Wasabi, to serve (optional)
Instructions
- Step 1:
- In a bowl, mix the cottage cheese, chopped eggs, lemon juice, black pepper, and chopped dill until well combined.
- Step 2:
- Lay one nori sheet shiny side down on a bamboo sushi mat or clean kitchen towel.
- Step 3:
- (Optional) Lightly spread a thin layer of cream cheese over the nori, leaving a 2 cm border at the top edge.
- Step 4:
- Evenly distribute one fourth of the cottage cheese mixture across the bottom third of the nori.
- Step 5:
- Layer with smoked salmon slices, followed by cucumber, carrot, avocado, and spring onion.
- Step 6:
- Using the mat, tightly roll up the nori, starting from the bottom edge, keeping the filling compact. Moisten the top edge with water to seal.
- Step 7:
- Repeat with remaining nori sheets and fillings.
- Step 8:
- Use a sharp, damp knife to slice each roll into 6–8 pieces.
- Step 9:
- Arrange on a platter, garnish with extra dill, and serve with soy sauce, wasabi, and pickled ginger.
Pin This recipe always brings smiles and togetherness when shared with family during festive occasions.
Notes
For a festive touch, top slices with pomegranate seeds or microgreens.
Required Tools
Bamboo sushi mat or clean kitchen towel, Sharp knife, Mixing bowl, Cutting board
Allergen Information
Contains fish (smoked salmon), egg, dairy (cottage cheese, cream cheese). Nori and vegetables are generally allergen-free but check labels for cross-contamination. For gluten-free, use tamari instead of soy sauce. Always verify ingredient labels if you have food allergies.
Pin This high-protein sushi wrap is both nutritious and visually appealing, making it a perfect addition to your holiday menu.
Recipe Q&A
- → What type of fish works best in this wrap?
Smoked salmon provides a rich, smoky flavor and pairs well with the creamy cheese and fresh vegetables in the wrap.
- → Can I substitute the cottage cheese?
Yes, low-fat or regular cottage cheese works well, and you can also try Greek yogurt or cream cheese for a different texture.
- → How do I keep the roll from falling apart?
Use a bamboo sushi mat or kitchen towel to roll tightly, and moisten the top nori edge with water to seal the wrap securely.
- → Are there vegetarian alternatives?
Smoked trout or tofu can replace the fish for pescatarian or vegetarian variations without losing flavor.
- → What sides complement this wrap?
Traditional sides like pickled ginger, wasabi, and soy or tamari sauce enhance the flavors and provide a balanced taste experience.