Grilled Chicken Caprese Bowls

Featured in: Caprese Variations

These vibrant Italian-inspired bowls combine juicy grilled chicken seasoned with aromatic herbs, ripe cherry tomatoes, creamy fresh mozzarella, and fragrant basil. The dish comes together with a homemade balsamic reduction that adds the perfect sweet and tangy finish.

Ready in just 40 minutes, this gluten-free main dish offers 36 grams of protein per serving while remaining light and satisfying. The assembly is flexible—serve over brown rice or quinoa for added substance, or keep it low-carb with a bed of arugula and mixed greens.

The balsamic reduction simmers down in minutes, creating a syrupy glaze that elevates every component. Perfect for meal prep, weeknight dinners, or entertaining guests with minimal effort.

Updated on Tue, 10 Feb 2026 10:12:00 GMT
Freshly grilled chicken slices rest over a bed of greens, cherry tomatoes, and mozzarella in these Grilled Chicken Caprese Bowls with Balsamic Reduction. The dark grill marks contrast beautifully with the bright red tomatoes and white cheese. Pin
Freshly grilled chicken slices rest over a bed of greens, cherry tomatoes, and mozzarella in these Grilled Chicken Caprese Bowls with Balsamic Reduction. The dark grill marks contrast beautifully with the bright red tomatoes and white cheese. | toastybasil.com

Summer showed up early that year, and my grill had been collecting dust since fall. A friend mentioned she'd been eating these colorful bowls for lunch all week, and something about the way she described the warm chicken against cool, creamy mozzarella made me want to fire things up immediately. The first bite—that snap of the basil, the soft warmth of the grilled chicken, the sharp-sweet balsamic—suddenly made sense of why she couldn't stop talking about them.

I made these for a small dinner party on a Thursday evening when nobody expected anything fancy. Watching people lean over their bowls, that first moment when they tasted the combination of everything together—someone asked if I'd been secretly taking cooking classes. The truth was simpler and more satisfying: good ingredients, a hot grill, and five minutes to arrange things nicely on a plate.

Ingredients

  • Boneless, skinless chicken breasts (2 large): Pound them gently to even thickness so they cook uniformly and stay juicy inside—this small step prevents dry chicken and saves you the frustration halfway through cooking.
  • Olive oil (2 tbsp for marinade, plus extra for drizzling): The first oil goes into the marinade to carry those herbs onto the chicken, while the finishing oil hits the warm bowl for richness.
  • Dried Italian herbs (1 tsp), garlic powder (1/2 tsp), kosher salt (1/2 tsp), ground black pepper (1/4 tsp): This simple seasoning blend lets the chicken and toppings shine without competing for attention.
  • Brown rice or quinoa (2 cups cooked, optional): Use this as your base if you want something heartier, or skip it entirely if you prefer a lighter, grain-free bowl.
  • Cherry tomatoes (2 cups, halved): Halving them releases their juices slightly and creates little pockets that catch the balsamic reduction.
  • Fresh mozzarella balls (8 oz, halved): These tear apart easier than you'd expect, so handle them gently and buy them as fresh as possible—the difference in taste is remarkable.
  • Fresh basil (1 cup, torn): Tear it with your hands rather than cutting it with a knife to prevent bruising, which darkens the leaves and mutes that bright, peppery flavor.
  • Baby arugula or mixed greens (1 cup): The slight peppery bite of arugula pairs perfectly with the sweetness of the balsamic, but any tender greens work beautifully.
  • Balsamic vinegar (1/2 cup) and honey (1 tbsp): The honey mellows the vinegar's sharpness and helps the reduction cling to everything it touches.
  • Extra virgin olive oil (1 tbsp for finishing): Use your best bottle here—it's the last thing your senses encounter and makes all the difference.
  • Flaky sea salt and freshly ground black pepper: The flaky salt dissolves differently than fine salt, giving you little bursts of flavor, while fresh pepper adds a clean bite.

Instructions

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Make the Balsamic Magic First:
Pour the balsamic vinegar and honey into a small saucepan and turn the heat to medium. You'll watch it bubble and darken as it reduces—this takes about 8 to 10 minutes, and you'll know it's ready when you swirl a spoon through it and the liquid clings to the back for a moment before sliding off. Let it cool completely while you handle the chicken, or it'll burn your mouth on the first bite.
Season and Rest the Chicken:
Mix the olive oil, herbs, garlic powder, salt, and pepper in a bowl, then rub this mixture all over both chicken breasts like you're giving them a spa treatment. Let them sit for 10 to 15 minutes so the flavors actually penetrate the meat rather than just sitting on top.
Get Your Grill Ready and Cook:
Heat your grill or grill pan over medium-high heat until you can hold your hand about 4 inches above it for only 2 to 3 seconds. Place the chicken on the grill and resist the urge to poke at it—let it sit for 5 to 7 minutes per side until those gorgeous golden-brown marks appear and the internal temperature hits 165°F when you check with an instant-read thermometer. Rest the chicken for 5 minutes before slicing, which keeps the juices from running all over your cutting board.
Build Your Bowl Base:
If you're using rice or quinoa, divide it among four bowls first, then arrange the greens on top in loose handfuls. You want the base to feel generous, not packed down, so things have room to nestle together.
Layer Everything Else:
Scatter the halved cherry tomatoes across the greens, then add the mozzarella pieces and torn basil leaves. This is where it starts looking like something you'd see on a nice restaurant menu.
Add the Chicken and Finish:
Slice the rested chicken breasts at a slight angle so you get nice-looking pieces, then arrange them on top of each bowl. Drizzle with that cooled balsamic reduction and a small pour of extra virgin olive oil, then finish with a pinch of flaky sea salt and a few grinds of fresh pepper.
Eat Right Away:
These bowls are best when the chicken is still warm, the greens are still crisp, and everything tastes like it just came together.
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One evening my niece asked why I bothered making something so simple when I could order from the place down the street. After she finished her bowl, she asked for the recipe—not because it was complicated, but because it somehow felt special. That's when I realized the best meals aren't always about technique; they're about choosing good things and letting them be themselves.

Prep Work That Saves You

The secret to these bowls feeling effortless is doing your prep before anyone gets hungry. Halve your tomatoes the morning of, tear your basil just before serving, and make that balsamic reduction while your grill is preheating—suddenly you're not juggling five tasks at once when your guests arrive. I keep the mozzarella in its brine until the last possible moment so it stays as creamy as possible, and I let the cooked rice or quinoa come to room temperature rather than serving it hot, which helps everything meld together better.

Ways to Make This Your Own

These bowls are infinitely adaptable, which is part of their charm. Swap the chicken for grilled shrimp if you want something lighter, or use crumbled tofu if you're cooking for vegetarians—the balsamic reduction and fresh toppings carry the dish just fine without meat. I've added sliced avocado for creaminess, tossed in roasted pine nuts for crunch, and swapped the greens for shredded kale when I wanted something heartier. One time I even threw in some grilled peaches because they were in season, and honestly, it worked beautifully.

Pairing and Serving Suggestions

Chilled Pinot Grigio is the obvious choice, but sparkling water with a lemon wedge is just as refreshing and lets the food do the talking. These bowls work equally well as a solo lunch you pack in a container, a casual dinner with friends, or even as the main dish for a light summer gathering. I've found that having everything prepped and arranged before people arrive makes the whole meal feel more relaxed—you're not stressed in the kitchen while everyone's eating.

  • Make the balsamic reduction up to three days ahead and store it in a jar; it'll taste even better as the flavors settle.
  • Grill the chicken early in the day and slice it when it's cool, then rewarm it gently just before serving if you need to.
  • Skip the grain base entirely if you're eating low-carb, and double up on the greens and mozzarella instead.
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A close-up view shows juicy tomato halves and milky mozzarella balls nestled in a bed of greens, topped with sliced grilled chicken. A glossy balsamic reduction is being drizzled over the Grilled Chicken Caprese Bowls with Balsamic Reduction. Pin
A close-up view shows juicy tomato halves and milky mozzarella balls nestled in a bed of greens, topped with sliced grilled chicken. A glossy balsamic reduction is being drizzled over the Grilled Chicken Caprese Bowls with Balsamic Reduction. | toastybasil.com

These bowls remind me that some of the most satisfying meals come from respecting your ingredients rather than overcomplicating them. Make these when the weather's warm and the tomatoes are at their best.

Recipe Q&A

Can I make the balsamic reduction ahead of time?

Yes, the balsamic reduction can be made up to one week in advance. Store in an airtight container at room temperature. It may thicken slightly—simmer with a teaspoon of water to thin before serving.

What protein alternatives work well in this dish?

Grilled shrimp, pan-seared salmon, or marinated tofu are excellent substitutes. Adjust cooking times accordingly—shrimp needs 2-3 minutes per side, salmon 4-5 minutes per side, and tofu 3-4 minutes per side.

How do I know when the chicken is done?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) at the thickest part. The chicken should feel firm and spring back when touched, with no pink in the center.

Can I use regular balsamic vinegar instead of making reduction?

Regular balsamic works, but the reduction provides a concentrated sweetness and thicker consistency that coats ingredients better. If short on time, use a high-quality balsamic glaze from the store.

What greens work best for the base?

Baby arugula adds peppery bite, mixed greens offer mild flavor, and fresh spinach provides extra nutrients. For a heartier bowl, use cooked brown rice, quinoa, or farro as the base.

Is this meal prep friendly?

Absolutely. Store components separately in airtight containers for up to 4 days. Keep balsamic reduction at room temperature, and add it just before serving to prevent greens from wilting.

Grilled Chicken Caprese Bowls

Protein-packed bowls with grilled chicken, fresh mozzarella, tomatoes, and tangy balsamic glaze over greens.

Prep duration
20 min
Cooking duration
20 min
Complete duration
40 min


Skill level Easy

Origin Italian-Inspired

Yield 4 Portions

Dietary specifications Gluten-free

Components

Grilled Chicken

01 2 large boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 1 teaspoon dried Italian herbs
04 1/2 teaspoon garlic powder
05 1/2 teaspoon kosher salt
06 1/4 teaspoon ground black pepper

Caprese Bowls

01 2 cups cooked brown rice or quinoa, optional for base
02 2 cups cherry tomatoes, halved
03 8 ounces fresh mozzarella balls (bocconcini), halved
04 1 cup fresh basil leaves, torn
05 1 cup baby arugula or mixed greens

Balsamic Reduction

01 1/2 cup balsamic vinegar
02 1 tablespoon honey

Garnish

01 1 tablespoon extra virgin olive oil
02 Flaky sea salt and freshly ground black pepper to taste

Directions

Step 01

Prepare Balsamic Reduction: In a small saucepan over medium heat, combine balsamic vinegar and honey. Simmer, stirring occasionally, until reduced by half and syrupy, approximately 8 to 10 minutes. Set aside to cool.

Step 02

Marinate Chicken: In a bowl, mix olive oil, Italian herbs, garlic powder, salt, and pepper. Coat chicken breasts thoroughly. Let marinate for 10 to 15 minutes.

Step 03

Grill Chicken: Preheat grill or grill pan over medium-high heat. Grill chicken for 5 to 7 minutes per side, or until internal temperature reaches 165°F. Rest for 5 minutes, then slice.

Step 04

Assemble Bowl Base: If using, divide cooked rice or quinoa among four bowls. Arrange arugula or greens on top, followed by cherry tomatoes, mozzarella, and basil.

Step 05

Top with Chicken: Place sliced grilled chicken over the salad ingredients.

Step 06

Finish and Serve: Drizzle extra virgin olive oil and the cooled balsamic reduction over each bowl. Sprinkle with flaky sea salt and freshly ground black pepper. Serve immediately.

Necessary tools

  • Grill or grill pan
  • Small saucepan
  • Mixing bowls
  • Knife and cutting board
  • Measuring spoons and cups

Allergy information

Review each component for possible allergens and if uncertain, we recommend consulting with a healthcare professional.
  • Contains dairy (mozzarella)
  • Check labels for hidden allergens

Nutrient breakdown (per portion)

These values are provided as a general guide and shouldn't replace professional medical advice.
  • Calories: 390
  • Fat: 18 g
  • Carbs: 21 g
  • Protein: 36 g