Green Shamrock Smoothie Pineapple (Print)

A vibrant blend of pineapple, spinach, banana, and almond milk for a fresh, energizing drink.

# Components:

→ Fruits

01 - 1 cup fresh pineapple chunks, or frozen
02 - 1 ripe banana, fresh or frozen, peeled

→ Greens

03 - 2 cups fresh baby spinach, washed

→ Liquids

04 - 1 cup unsweetened almond milk, or dairy milk, oat milk, or coconut water

→ Flavor and Boosters

05 - 1 tablespoon chia seeds, optional
06 - 1 teaspoon honey or maple syrup, optional to taste
07 - Handful of ice cubes, optional for a colder smoothie

# Directions:

01 - Add the pineapple, banana, spinach, and almond milk to a blender.
02 - Add chia seeds and honey or maple syrup if using.
03 - Blend on high until smooth and creamy, scraping down the sides as needed.
04 - Add ice cubes and blend again if you prefer a colder, thicker texture.
05 - Taste and adjust sweetness if needed.
06 - Pour into glasses and serve immediately.

# Chef Secrets:

01 -
  • Ready in 5 minutes — no cooking, no fuss, just blend and sip.
  • Naturally sweet — ripe banana and juicy pineapple mean you rarely need added sweetener.
  • Packed with nutrients — two full cups of baby spinach blend invisibly into tropical flavor.
  • Easily customizable — swap the milk, add protein powder, or toss in a squeeze of citrus to make it your own.
  • Diet-friendly — vegetarian, gluten-free, and dairy-free when made with plant-based milk.
02 -
  • Use frozen fruit — frozen pineapple and banana create a thicker, frostier smoothie without the need for ice cubes.
  • Boost the protein — stir in a scoop of vanilla protein powder for a more filling drink that keeps you satisfied longer.
  • Add a citrus twist — a squeeze of fresh lime or lemon juice brightens all the flavors and balances the sweetness.
  • Swap your greens — kale or mixed greens work just as well as baby spinach if that is what you have on hand.
  • Check your labels — if you or someone you are serving has allergies, always verify the allergen information on alternative milks and any add-ins you choose.
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