Frozen Grapes Refreshing Snack (Print)

Crisp, juicy frozen grapes offering a cool and naturally sweet healthy treat.

# Components:

→ Fruit

01 - 3 cups seedless grapes (red, green, or mixed), stems removed

→ Optional Flavor Coating

02 - 2 tablespoons fresh lemon or lime juice
03 - 2 tablespoons granulated sugar or coconut sugar
04 - 1 teaspoon ground cinnamon (optional)

# Directions:

01 - Rinse grapes thoroughly under cold water, drain and pat dry with paper towels. Remove all stems.
02 - If desired, in a large bowl, toss grapes with lemon or lime juice, then roll them in sugar and cinnamon until evenly coated.
03 - Spread grapes in a single layer on a baking sheet lined with parchment paper to prevent sticking.
04 - Place the baking sheet in the freezer. Freeze grapes for at least 2 hours or until completely frozen.
05 - Transfer frozen grapes into an airtight container or a freezer-safe bag to maintain freshness.
06 - Enjoy the frozen grapes directly from the freezer as a refreshing snack.

# Chef Secrets:

01 -
  • Theyre natures candy with no added sugar required
  • The freezing process transforms ordinary grapes into something that feels like a fancy frozen treat youd buy at a specialty shop
02 -
  • Semless grapes freeze better than any other variety because you do not have to deal with seeds interrupting that smooth texture
  • Letting the grapes sit in the freezer overnight instead of just two hours makes a huge difference in texture—they become almost creamy inside
03 -
  • Buy grapes on sale and freeze in bulk—they are usually cheapest in late summer and fall
  • Use frozen grapes in smoothies instead of regular ice to add natural sweetness without extra sugar
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