# Directions:
01 - If using whole dates, remove pits and chop coarsely.
02 - In a medium nonstick pan, melt ghee over low heat.
03 - Add dates to the pan. Mash and stir continuously with a wooden spoon or spatula for 3 to 5 minutes until soft and thickened into a smooth paste.
04 - Sprinkle in ground cardamom and sea salt if using. Stir until fully blended and the mixture becomes glossy and creamy.
05 - Remove from heat and let cool slightly before serving.
06 - Serve warm or at room temperature with fresh flatbread or enjoy as a spread by the spoonful.