5-Minute Cottage Cheese Bowl (Print)

Creamy cottage cheese combined with mixed berries and crunchy seeds for a quick, nutritious snack or breakfast.

# Components:

→ Dairy

01 - 150 grams (2/3 cup) cottage cheese, low-fat or regular

→ Fruit

02 - 75 grams (1/2 cup) mixed fresh berries such as blueberries, strawberries, or raspberries

→ Seeds and Toppings

03 - 1 tablespoon sunflower seeds
04 - 1 tablespoon pumpkin seeds
05 - 1 teaspoon chia seeds
06 - 1 teaspoon flaxseeds, optional
07 - 1 teaspoon honey or maple syrup, optional
08 - Pinch of ground cinnamon
09 - Fresh mint leaves for garnish, optional

# Directions:

01 - Place cottage cheese into a serving bowl.
02 - Top cottage cheese with mixed fresh berries.
03 - Sprinkle sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds evenly over the berries.
04 - Drizzle honey or maple syrup over the top if desired.
05 - Add a pinch of cinnamon and fresh mint leaves for enhanced flavor.
06 - Serve immediately while seeds maintain their crunch.

# Chef Secrets:

01 -
  • High Protein: Each serving provides about 18g of protein to keep you full.
  • Quick and Easy: Ready in just 5 minutes with zero cooking required.
  • Diet-Friendly: A great choice for vegetarian, gluten-free, and low-carb lifestyles.
  • Textural Balance: Combines soft, creamy, juicy, and crunchy elements in one bowl.
02 -
  • Allergen Safety: This recipe contains dairy; always verify ingredient labels for any specific food sensitivities.
  • Garnish: Fresh mint leaves not only add color but also a refreshing aroma that complements the berries.
  • Measurement: Use measuring spoons for the seeds to maintain a balanced nutritional profile.
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