Baked Halibut With Fennel Pangrattato (Print)

Elegant halibut baked with fennel and topped with crispy lemon-walnut breadcrumbs in just 30 minutes.

# Components:

→ Fish & Vegetables

01 - 4 halibut fillets (about 6 oz each), skinless
02 - 1 large fennel bulb, thinly sliced
03 - 1 lemon, zested and juiced
04 - 2 tablespoons olive oil
05 - Salt and freshly ground black pepper to taste

→ Pangrattato (Crunchy Topping)

06 - 2 1/8 cups fresh breadcrumbs from rustic bread
07 - 1 1/2 cups walnuts, finely chopped
08 - 1 garlic clove, finely minced
09 - 2 tablespoons fresh parsley, chopped
10 - 2 tablespoons olive oil

# Directions:

01 - Preheat the oven to 400°F. Lightly oil a baking dish large enough to hold the fish fillets in a single layer.
02 - Scatter the sliced fennel evenly across the base of the baking dish. Drizzle with 1 tablespoon olive oil, half the lemon juice, and season lightly with salt and pepper.
03 - Place the halibut fillets on top of the fennel. Drizzle with the remaining olive oil, the rest of the lemon juice, and season again. Sprinkle with half the lemon zest.
04 - In a skillet over medium heat, warm 2 tablespoons olive oil. Add the garlic and breadcrumbs, stirring until golden and crisp for about 3 minutes. Stir in the walnuts and toast for 1 minute more. Remove from heat and mix in the parsley and remaining lemon zest.
05 - Top the halibut fillets with the walnut pangrattato mixture, pressing lightly so it adheres.
06 - Bake for 12 to 15 minutes, until the fish is opaque and flakes easily with a fork, and the topping is golden.
07 - Serve immediately, garnished with additional parsley or fennel fronds if desired.

# Chef Secrets:

01 -
  • Quick and Easy: A complete, elegant main dish prepared in only 30 minutes.
  • Perfect Textures: Combines flaky white fish with a satisfyingly golden, crunchy walnut topping.
  • Fresh Flavors: The aromatic fennel and zesty lemon provide a bright, Mediterranean-inspired taste.
  • Nutritious: High in protein and healthy fats, making it a wholesome pescatarian choice.
02 -
  • Check for Doneness: The fish is ready when it is opaque throughout and flakes easily with a fork.
  • Allergen Awareness: This recipe contains fish, walnuts, and gluten. Always check packaging for potential cross-contamination.
  • Nutritional Value: Each serving provides approximately 385 calories and a high protein content of 39g.
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