Avocado Green Apple Toast (Print)

A fresh toast topped with mashed avocado, sliced green apple, and crunchy pumpkin seeds for a wholesome morning bite.

# Components:

→ Bread

01 - 2 slices whole grain bread

→ Topping

02 - 1 ripe avocado
03 - ½ green apple, thinly sliced
04 - 2 tablespoons pumpkin seeds
05 - 1 teaspoon fresh lemon juice
06 - Salt to taste
07 - Freshly ground black pepper to taste

→ Garnish

08 - 1 tablespoon fresh cilantro or parsley, chopped
09 - 1 teaspoon extra virgin olive oil

# Directions:

01 - Toast bread slices until golden and crisp.
02 - While bread toasts, halve avocado and remove pit. Scoop flesh into bowl and mash with lemon juice, salt, and pepper until mostly smooth.
03 - Distribute mashed avocado evenly over toasted bread.
04 - Arrange thinly sliced green apple on top of avocado layer.
05 - Sprinkle pumpkin seeds over each toast.
06 - Drizzle with olive oil and garnish with fresh cilantro or parsley if desired.
07 - Serve immediately while toast remains crisp.

# Chef Secrets:

01 -
  • It takes barely ten minutes but tastes like you planned something intentional for yourself.
  • The texture play between creamy, crisp, and crunchy keeps things interesting without any fussy technique.
  • It's the kind of breakfast that feels light but actually sticks with you through the morning.
02 -
  • The timing is everything here—toast first, assemble second, eat third, because the bread will start losing its crispness the moment the moist avocado touches it.
  • If your avocado is still hard, don't force it; either wait another day or you'll end up with chunks instead of creamy spread, which changes the whole experience.
03 -
  • If you want this for meal prep, keep the components separate and assemble just before eating; the moment everything comes together is fleeting.
  • A sprinkle of chili flakes transforms this from breakfast to something with attitude, and it's worth experimenting with if you're in the mood.
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