Pin Crispy, juicy chicken wings coated in a savory garlic-Parmesan sauce, made easy in the air fryer for a healthier twist on a classic favorite.
I love how this recipe gives me crispy wings without the mess of frying. It has become a family favorite for game nights!
Ingredients
- Chicken: 2 lbs (900 g) chicken wings, split and tips removed, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp freshly ground black pepper, 1/2 tsp paprika, 1/2 tsp garlic powder
- Garlic-Parmesan Sauce: 4 tbsp unsalted butter, 4 cloves garlic, finely minced, 1/2 cup (50 g) grated Parmesan cheese, 2 tbsp chopped fresh parsley, 1/2 tsp crushed red pepper flakes (optional), Salt and pepper, to taste
Instructions
- Preheat:
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Prepare Wings:
- Pat the chicken wings dry with paper towels. Place in a large bowl and toss with olive oil, salt, pepper, paprika, and garlic powder until evenly coated.
- Cook Wings:
- Arrange the wings in a single layer in the air fryer basket. Cook for 12 minutes, then flip the wings and cook for another 10 13 minutes or until golden brown and crispy.
- Make Sauce:
- Meanwhile, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1 2 minutes until fragrant but not browned. Remove from heat.
- Toss Wings:
- Transfer cooked wings to a large mixing bowl. Pour the garlic butter over add Parmesan cheese, parsley, and red pepper flakes (if using). Toss until wings are thoroughly coated.
- Serve:
- Season with additional salt and pepper if desired. Serve immediately, garnished with extra Parmesan and parsley.
Pin Making these wings is a highlight at family gatherings. Watching everyone enjoy them makes cooking worthwhile.
Notes
For extra crispiness, avoid overcrowding the air fryer; cook in batches if necessary. Try adding a squeeze of lemon juice or a dash of hot sauce for a zesty twist. Serve with celery sticks and your favorite dipping sauce. Substitute Pecorino Romano for Parmesan if desired.
Allergen Information
Contains dairy (butter, Parmesan cheese). Contains garlic; some individuals may be sensitive. No nuts or gluten-containing ingredients used, but always check product labels.
Nutritional Information
Calories: 420, Total Fat: 30 g, Carbohydrates: 2 g, Protein: 35 g per serving.
Pin This recipe is a quick and delicious way to enjoy crispy wings without frying. Perfect for any occasion or a tasty snack.
Recipe Q&A
- → How do I make the wings crispy in an air fryer?
Pat wings dry before seasoning and avoid overcrowding the air fryer basket to allow even air circulation for maximum crispiness.
- → Can I adjust the garlic Parmesan sauce?
Yes, add more garlic or Parmesan to your taste, and optionally include crushed red pepper flakes for a mild kick.
- → What sides pair well with these wings?
Celery sticks, carrot sticks, and creamy dips like ranch or blue cheese complement the savory wings nicely.
- → Is it necessary to flip the wings during cooking?
Flipping halfway through cooking ensures even browning and crisping on all sides.
- → Can I prepare this without butter?
Butter adds richness and helps bind the sauce ingredients, but you can substitute with olive oil for a lighter option.