Air Fryer Garlic Parmesan Chicken

Crispy, juicy chicken wings coated in a savory garlic-Parmesan sauce, made easy in the air fryer for a healthier twist on a classic favorite.

I love how this recipe gives me crispy wings without the mess of frying. It has become a family favorite for game nights!

Ingredients

• Chicken: 2 lbs (900 g) chicken wings, split and tips removed, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp freshly ground black pepper, 1/2 tsp paprika, 1/2 tsp garlic powder
• Garlic-Parmesan Sauce: 4 tbsp unsalted butter, 4 cloves garlic, finely minced, 1/2 cup (50 g) grated Parmesan cheese, 2 tbsp chopped fresh parsley, 1/2 tsp crushed red pepper flakes (optional), Salt and pepper, to taste

Instructions

Preheat:

Preheat your air fryer to 400°F (200°C) for 5 minutes.

Prepare Wings:

Pat the chicken wings dry with paper towels. Place in a large bowl and toss with olive oil, salt, pepper, paprika, and garlic powder until evenly coated.

Cook Wings:

Arrange the wings in a single layer in the air fryer basket. Cook for 12 minutes, then flip the wings and cook for another 10 13 minutes or until golden brown and crispy.

Make Sauce:

Meanwhile, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1 2 minutes until fragrant but not browned. Remove from heat.

Toss Wings:

Transfer cooked wings to a large mixing bowl. Pour the garlic butter over add Parmesan cheese, parsley, and red pepper flakes (if using). Toss until wings are thoroughly coated.

Serve:

Season with additional salt and pepper if desired. Serve immediately, garnished with extra Parmesan and parsley.

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Making these wings is a highlight at family gatherings. Watching everyone enjoy them makes cooking worthwhile.

Notes

For extra crispiness, avoid overcrowding the air fryer; cook in batches if necessary. Try adding a squeeze of lemon juice or a dash of hot sauce for a zesty twist. Serve with celery sticks and your favorite dipping sauce. Substitute Pecorino Romano for Parmesan if desired.

Allergen Information

Contains dairy (butter, Parmesan cheese). Contains garlic; some individuals may be sensitive. No nuts or gluten-containing ingredients used, but always check product labels.

Nutritional Information

Calories: 420, Total Fat: 30 g, Carbohydrates: 2 g, Protein: 35 g per serving.

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This recipe is a quick and delicious way to enjoy crispy wings without frying. Perfect for any occasion or a tasty snack.

Recipe Q&A

→ How do I make the wings crispy in an air fryer?

Pat wings dry before seasoning and avoid overcrowding the air fryer basket to allow even air circulation for maximum crispiness.

→ Can I adjust the garlic Parmesan sauce?

Yes, add more garlic or Parmesan to your taste, and optionally include crushed red pepper flakes for a mild kick.

→ What sides pair well with these wings?

Celery sticks, carrot sticks, and creamy dips like ranch or blue cheese complement the savory wings nicely.

→ Is it necessary to flip the wings during cooking?

Flipping halfway through cooking ensures even browning and crisping on all sides.

→ Can I prepare this without butter?

Butter adds richness and helps bind the sauce ingredients, but you can substitute with olive oil for a lighter option.